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Allergen-friendly Tuna and Sun-dried Tomato Courgetti
TM6 TM5

Allergen-friendly Tuna and Sun-dried Tomato Courgetti
4.8 (29 評分 )
免費註冊

食材

  • 10 g fresh parsley leaves
  • 1 garlic clove
  • 10 g honey
  • 30 g olive oil
  • 20 g lemon juice
  • ¼ tsp fine sea salt
  • 2 - 3 pinches ground black pepper
  • 10 sun-dried tomatoes in oil, drained, roughly chopped
  • 130 g tinned tuna, in brine (drained, approx. 115 g)
  • 2 courgettes, raw, spiralized or cut in ribbons (approx. 300 g)
營養價值
每 1 portion
卡路里
1586 kJ / 379 kcal
蛋白質
23 g
碳水化合物
24.4 g
脂肪
17.4 g

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