難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 g fresh parsley leaves
- 1 garlic clove
- 10 g honey
- 30 g olive oil
- 20 g lemon juice
- ¼ tsp fine sea salt
- 2 - 3 pinches ground black pepper
- 10 sun-dried tomatoes in oil, drained, roughly chopped
- 130 g tinned tuna, in brine (drained, approx. 115 g)
- 2 courgettes, raw, spiralized or cut in ribbons (approx. 300 g)
- 營養價值
- 每 1 portion
- 卡路里
- 1586 kJ / 379 kcal
- 蛋白質
- 23 g
- 碳水化合物
- 24.4 g
- 脂肪
- 17.4 g
替代食譜
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Creamy Pea Soup
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Couscous with Lamb and Vegetable Ragout; Crema Catalana
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Steamed Sliced Fennel Bulbs
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Beetroot and Herring Open Sandwich (Smørrebrød)
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Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45min
Crêpes Suzette
35min
Butternut Squash and Coconut Soup
30min