Hunters Stew (Bigos)

Hunters Stew (Bigos)

4.8 13 評分

準備 25 分

總時間 1小時 30 分

8 portions

食材

fresh sauerkraut drained
400 g
white cabbage cut in pieces (5 cm)
400 g
onion quartered
100 g
carrot cut in pieces
50 g
parsley root cut in pieces
40 g
parsnip, cut in pieces
celeriac cut in pieces
40 g
rapeseed oil
30 g
water
800 g
meat stock paste (see tip)
1 tsp
1 meat stock cube (for 0.5 l)
tomato purée
45 g
dried prunes pitted, halved
35 - 40 g
dried mushrooms
10 - 20 g
allspice berries
4
dried bay leaves
2
juniper berries crushed
2
pork meat (e.g. ham), cut in pieces (approx. 1.5-2 cm)
200 g
smoked pork sausage sliced into half-slices
200 g
pork belly meat, boned, without rind, smoked cut in pieces (approx. 1 cm)
200 g
fine sea salt to taste
ground black pepper to taste
ground caraway
½ tsp
ground coriander
½ tsp
white mustard seeds
½ - 1 tsp
garlic granules
½ - 1 tsp
lovage, dried (非必選)
½ - 1 tsp
hot paprika (非必選)
½ tsp

難易度

中等

營養價值每 1 portion

鈉 813.8 mg

蛋白質 12.5 g

卡路里 1408.2 kJ / 336.6 kcal

脂肪 26.4 g

纖維 4 g

飽和脂肪 7.9 g

碳水化合物 13.6 g

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