Garlic Turkey Stew

Name: Garlic Turkey Stew
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 2 sprigs fresh parsley; 4 garlic cloves; 100 g onions; 50 g olive oil; 20 g plain flour; 350 g water; 500 g mixed root vegetables; 2 sprigs fresh thyme; 2 vegetable stock cubes (for 0.5 l each); ¼ tsp salt; ½ tsp ground black pepper; 300 g turkey breast fillet, skinless; 200 g potatoes

4.5 (60 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 45 分

份量 4 portions

食材

2 sprigs fresh parsley, cut in pieces (5 cm)
4 garlic cloves
100 g onions, quartered
50 g olive oil
20 g plain flour
350 g water
500 g mixed root vegetables (e.g. carrots, celeriac, turnips, see tip), sliced (2 cm)
2 sprigs fresh thyme
或 fresh rosemary
2 vegetable stock cubes (for 0.5 l each), crumbled
或 2 heaped tsp vegetable stock paste, homemade
¼ tsp salt, plus extra to taste
½ tsp ground black pepper, plus extra to taste
300 g turkey breast fillet, skinless (see tip), cut in pieces (3 cm)
200 g potatoes, unpeeled, cut in pieces (2 cm)

營養價值: 每 1 portion
卡路里: 1305 kJ / 312 kcal
蛋白質: 22 g
碳水化合物: 21 g
脂肪: 14 g
飽和脂肪: 2 g
纖維: 6.3 g
鈉: 1655 mg