
裝置與配件
Garlic Turkey Stew
準備 10 分
總金額 45 分
4 portions
食材
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fresh parsley cut in pieces (5 cm)2 sprigs
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garlic cloves4
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onions quartered100 g
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olive oil50 g
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plain flour20 g
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water350 g
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mixed root vegetables (e.g. carrots, celeriac, turnips, see tip), sliced (2 cm)500 g
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fresh thyme2 sprigs
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vegetable stock cubes (for 0.5 l each) crumbled2
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salt plus extra to taste¼ tsp
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ground black pepper plus extra to taste½ tsp
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turkey breast fillet, skinless (see tip), cut in pieces (3 cm)300 g
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potatoes unpeeled, cut in pieces (2 cm)200 g
營養價值 每 1 portion
卡路里
312 kcal /
1305 kJ
蛋白質
22 g
脂肪
14 g
碳水化合物
21 g
纖維
6.3 g
飽和脂肪
2 g
鈉
1655 mg