![Garlic Turkey Stew Garlic Turkey Stew](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/d26ae4d3-cc03-471b-8eab-27027849c5ff/Derivates/0cd7d7695f4a8e471e5ac6e3c3d4ee9ba7c133e6.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sprigs fresh parsley, cut in pieces (5 cm)
- 4 garlic cloves
- 100 g onions, quartered
- 50 g olive oil
- 20 g plain flour
- 350 g water
- 500 g mixed root vegetables (e.g. carrots, celeriac, turnips, see tip), sliced (2 cm)
-
2
sprigs fresh thyme
或 fresh rosemary -
2
vegetable stock cubes (for 0.5 l each), crumbled
或 2 heaped tsp vegetable stock paste, homemade - ¼ tsp salt, plus extra to taste
- ½ tsp ground black pepper, plus extra to taste
- 300 g turkey breast fillet, skinless (see tip), cut in pieces (3 cm)
- 200 g potatoes, unpeeled, cut in pieces (2 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 1305 kJ / 312 kcal
- 蛋白質
- 22 g
- 碳水化合物
- 21 g
- 脂肪
- 14 g
- 飽和脂肪
- 2 g
- 纖維
- 6.3 g
- 鈉
- 1655 mg
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