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Salmon with Grapefruit Quinoa
TM6

Salmon with Grapefruit Quinoa
5.0 ( 1 評分 )
免費註冊

食材

  • 20 g blanched almonds
  • 50 g spring onions cut in pieces (3 cm)
  • 40 g olive oil plus 2 tsp, plus extra for greasing
  • 120 g quinoa
  • 1 heaped tsp vegetable stock paste, homemade
    或 vegetable stock cube (for 0.5 l)
  • 400 g water
  • 1 ¼ tsp ground black pepper
  • 4 salmon fillets
  • 30 g Dijon mustard honey
  • 1 ½ tsp fine sea salt
  • 250 g grapefruit
  • 60 g pitted olives
  • 6 mint leaves
  • 25 g red wine vinegar
  • 50 g feta cheese
營養價值
每 1 portion
卡路里
646.2 kcal / 2703.5 kJ
蛋白質
38.6 g
脂肪
41.2 g
碳水化合物
28.9 g
纖維
4.6 g
飽和脂肪
8.7 g
鈉
1277.4 mg

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