難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- sunflower oil, for frying
- 800 g courgettes, ends removed, halved if too large to fit through feeder
- 200 g Parmesan cheese, cut in pieces (2 cm)
- 1200 g water
- 320 g dried pasta (e.g. rigatoni)
- 1 tsp fine sea salt
- 30 g unsalted butter, diced
- 營養價值
- 每 1 portion
- 卡路里
- 3437.9 kJ / 821.7 kcal
- 蛋白質
- 30.4 g
- 碳水化合物
- 67.4 g
- 脂肪
- 47.7 g
- 飽和脂肪
- 15.9 g
- 纖維
- 4.6 g
- 鈉
- 1307 mg
替代食譜
Chicken with Peppers and Rice
1h
Broccoli and Apple Salad
5 分
Spicy Mince Pork Noodles
45min
Soy Dressing
5 分
Chicken Polpettini with Steamed Rice and Green Beans
40min
Cashew Cheese Pasta with Broccoli
40min
Bacon and Cabbage Risotto
1h
Hash Browns with Scrambled Tofu
25min
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45min
Vegetable and Kidney Bean Tacos (TM6)
30min
Stracciatella Soup
30min
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25min