兼容版本
Gnocchi in Tomato Mascarpone Sauce, Broccoli Salad and Fruit Sorbet
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
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總共時間
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份量
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食材
Gnocchi and Sauce
- 30 g pistachio nuts, unsalted, shelled
- 1 garlic clove
- 15 g fresh basil leaves
- 70 g onions, quartered
- 400 g tinned chopped tomatoes
- 70 g water
- 1 ½ - 2 tsp fine sea salt, to taste
- 1 tsp ground black pepper
- 800 g gnocchi
- 3 Tbsp sunflower oil
Fruit Sorbet
- 60 - 100 g sugar, to taste
- 500 g frozen fruit, in pieces (see tip)
- 2 tsp lemon juice (非必選)
- 1 egg white (see tip) (非必選)
Broccoli Salad and Finalisation
- 1 red pepper, cut in pieces (2 cm)
- 1 apple, large, cored, quartered
- 250 g broccoli florets
- 30 g pine nuts
- 25 g olive oil
- 15 g cider vinegar
- 1 tsp honey
- 1 ½ tsp mustard
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 6 Tbsp mascarpone (250 g)
- 營養價值
- 每 1 portion
- 卡路里
- 4037 kJ / 964 kcal
- 蛋白質
- 20 g
- 碳水化合物
- 101 g
- 脂肪
- 50 g
- 飽和脂肪
- 20 g
- 纖維
- 15.8 g
- 鈉
- 2123 mg
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