Mr. Tomato Head

Mr. Tomato Head

5.0 1 評分

準備 40 分

總時間 1小時

4 portions

食材

water
1200 g
courgette diced (0.5-1 cm)
70 g
basmati rice
80 g
tomatoes (Ø min. 5-6 cm )
4
extra virgin olive oil
15 g
balsamic vinegar
1 tbsp
salt
1 - 2 pinches
Parmesan cheese in shavings
20 g
20 g Emmental cheese, in cubes (1 cm)
canned tuna in oil well-drained
60 g
green olives, pitted
2
processed cheese slice
1
fresh basil leaves washed and dried
4 - 5

難易度

中等

營養價值每 1 portion

蛋白質 9.6 g

卡路里 820 kJ / 196 kcal

脂肪 9.1 g

纖維 2.4 g

碳水化合物 20.1 g

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