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Mr. Tomato Head
TM5 TM6

Mr. Tomato Head
5.0 (1 評分 )
免費註冊

食材

  • 1200 g water
  • 70 g courgette, diced (0.5-1 cm)
  • 80 g basmati rice
  • 4 tomatoes (Ø min. 5-6 cm )
  • 15 g extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 - 2 pinches fine salt
  • 20 g Parmesan cheese, in shavings
  • 60 g canned tuna in oil, well-drained
  • 2 green olives, pitted
  • 1 processed cheese slice
  • 4 - 5 fresh basil leaves, washed and dried
營養價值
每 1 portion
卡路里
820 kJ / 196 kcal
蛋白質
9.6 g
碳水化合物
20.1 g
脂肪
9.1 g
纖維
2.4 g

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免費註冊

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