難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g Parmesan cheese, cut in pieces (3 cm) (optional)
- 150 g hazelnuts or other nuts to taste (e.g. walnuts, almonds, mixed nuts)
- 3 tbsp mixed herbs de Provence
- 2 garlic cloves
- 150 g leeks, cut in pieces (3 cm)
- 50 g olive oil
- 800 g tomatoes, canned
- 1 tbsp tomato purée (concentrated)
- 15 g fresh basil leaves, plus extra for garnishing
- 2 pinches sugar
- 2 pinches ground black pepper
- 1 heaped tbsp vegetable broth powder
- 100 g lukewarm water
- 營養價值
- 每 1 portion
- 卡路里
- 1887.2 kJ / 451.1 kcal
- 蛋白質
- 11.4 g
- 碳水化合物
- 21.4 g
- 脂肪
- 38.8 g
- 飽和脂肪
- 5.2 g
- 纖維
- 9.5 g
- 鈉
- 385.5 mg
替代食譜
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2h
Pink Barley Tabbouleh with Pistachios
40min
Potato Pancakes
45min
Baked Aubergine, Goat's Cheese and Tomato Ratatouille (TM5)
40min
Melon and Cucumber Sour (Mocktail)
10 分
Gochujang seafood risotto
1h
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Mushroom Wellington
2小時 20 分
Sweet Potato Pizza
1h 5min
Austrian Kaiserschmarrn pancake
20min
Vegan Lentil Lasagne
2小時 20 分
Sweet and Sour Tofu with Un-fried Rice
2h 5min