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Maple Oatmeal with Apples and Blueberries
TM6 TM5 TM31

Maple Oatmeal with Apples and Blueberries
4.8 ( 43 評分 )
免費註冊

食材

  • 60 g almonds raw
  • 300 g apples, red cored and quartered
  • 160 g rolled oats
  • 600 g milk (see Tip)
  • 40 - 80 g maple syrup, pure to taste, plus extra to serve (非必選)
  • 1 pinch cinnamon, ground
  • 1 pinch salt
  • blueberries, fresh or frozen to garnish
營養價值
每 1 portion
卡路里
373.1 kcal / 1560.8 kJ
蛋白質
15 g
脂肪
15.4 g
碳水化合物
47.4 g
纖維
7.9 g
飽和脂肪
3.9 g
鈉
103 mg

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免費註冊

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