難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 bunch parsley, leaves washed and dried
- ½ garlic clove (非必選)
- 80 g onion chopped
- 70 g extra virgin olive oil
- 400 g chopped tomatoes, canned, or fresh
- 100 g water
- 1 level tsp salt
- 400 g green beans, fresh, washed
- 1 pinch pepper, ground
- 營養價值
- 每 1 portion
- 卡路里
- 732 kJ / 175 kcal
- 蛋白質
- 3.5 g
- 碳水化合物
- 7.2 g
- 脂肪
- 14.9 g
- 纖維
- 5.2 g
替代食譜
Lentil and spinach soup
50min
Wild Rice and Tuna Salad
50min
Split Pea Soup
2h 10min
Spinach, Chickpea and New Potato Soup
35min
Red lentil soup with cumin
55min
Peas with ham
30min
Russian salad
1h 15min
Lentils with Rice- Fakes Moutzentra
45min
Bolivian Rice Pilaf
45min
Chickpea Soup (Revithia)
1h 40min
Fakes Moutzentra (Lentils with Rice)
45min
Chicken Soup with Egg and Lemon (Avgolemono)
1h 15min