Tabouleh with quinoa and tuna

Name: Tabouleh with quinoa and tuna
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 2 portions
Ingredients: 500 g water; ½ tsp fine salt; 75 g quinoa grains; ½ lemon; 3 - 4 sprigs fresh coriander; 2 - 3 sprigs fresh mint; 30 g extra virgin olive oil; 100 g tomatoes; 1 - 2 pinches chili powder; 100 g cucumber; 100 g canned tuna, in brine or water

4.1 (14 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 40 分

份量 2 portions

食材

500 g water
½ tsp fine salt, plus 1 pinch extra to taste
75 g quinoa grains
½ lemon, preferably organic (grated zest and juice only)
½ garlic clove (非必選)
20 g spring onions, cut into pieces (非必選)
3 - 4 sprigs fresh coriander, leaves washed and dried
或 3 - 4 sprigs fresh parsley, leaves washed and dried
2 - 3 sprigs fresh mint, leaves washed and dried
30 g extra virgin olive oil
100 g tomatoes, cut into pieces (2-3 cm)
1 - 2 pinches chili powder, to taste
100 g cucumber, cut into pieces
100 g canned tuna, in brine or water, drained well

營養價值: 每 1 portion
卡路里: 1402 kJ / 335 kcal
蛋白質: 18 g
碳水化合物: 27 g
脂肪: 18 g
纖維: 5 g