難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- ½ tsp fine salt, plus 1 pinch extra to taste
- 75 g quinoa grains
- ½ lemon, preferably organic (grated zest and juice only)
- ½ garlic clove (非必選)
- 20 g spring onions, cut into pieces (非必選)
-
3 - 4
sprigs fresh coriander, leaves washed and dried
或 3 - 4 sprigs fresh parsley, leaves washed and dried - 2 - 3 sprigs fresh mint, leaves washed and dried
- 30 g extra virgin olive oil
- 100 g tomatoes, cut into pieces (2-3 cm)
- 1 - 2 pinches chili powder, to taste
- 100 g cucumber, cut into pieces
- 100 g canned tuna, in brine or water, drained well
- 營養價值
- 每 1 portion
- 卡路里
- 1402 kJ / 335 kcal
- 蛋白質
- 18 g
- 碳水化合物
- 27 g
- 脂肪
- 18 g
- 纖維
- 5 g
在選集內
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Sicilian prawn salad
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Green Day Juice (Metric)
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Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
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Lasagna rolls
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Cashew Coconut Milk (Metric)
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