
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinated fish
- 2 garlic cloves
- 5 g fresh ginger root peeled
- 1 fresh red chilli cut in halves and deseeded
- ½ - 1 tsp dried fennel seeds to taste
- 1 pinch ground cinnamon
- ¼ tsp saffron
- ½ tsp salt
- 3 tbsp olive oil
- 2 white fish fillets, skinless, boneless (approx. 180 g each)
Chermoula sauce
- 2 garlic cloves
- 30 g fresh coriander leaves and stalks, cut in pieces
- ½ - 1 tsp ground cumin to taste
- 1 tsp sweet paprika powder
- 1 pinch dried chilli flakes
- 30 g lemon juice, freshly squeezed
- 30 g olive oil
Couscous salad
- 100 g couscous
- 15 g olive oil
- 110 g water
- 1 pinch ground cumin
- ½ tsp salt
- 5 stalks fresh coriander leaves only
- 1 fresh red chilli
- 1 tsp lemon zest
- 1 carrot (approx. 60 g), cut in pieces
- 50 g black olives, pitted
- 80 g canned chickpeas drained
Steam cooking marinated fish
- 500 g water
- 營養價值
- 每 1 portion
- 卡路里
- 762 kcal / 3187 kJ
- 蛋白質
- 43 g
- 脂肪
- 45 g
- 碳水化合物
- 44 g
- 纖維
- 7 g
替代食譜
Vegetable potato salad with chicken
1小時 15 分
Sicilian Prawn Salad
40 分
Tuna stew with potatoes
40 分
Salt Cod with Spinach and Chickpeas
45 分
Bolivian Rice Pilaf
45 分
Chicken breasts pizzaiola
55 分
Chicken with egg and almond sauce
45 分
Orange couscous with steamed salmon
35 分
Chicken ball kebabs with rice
1小時 40 分
Beef burgers with cheese filling
40 分
Steamed Thai-style fish cakes
45 分
Warm Salad with Lentils, Cauliflower and Beans
30 分