Marinated white fish fillets with chermoula sauce and couscous salad
TM6 TM5

Marinated white fish fillets with chermoula sauce and couscous salad

3.7 ( 7 評分 )

食材

Marinated fish

  • 2 garlic cloves
  • 5 g fresh ginger root peeled
  • 1 fresh red chilli cut in halves and deseeded
  • ½ - 1 tsp dried fennel seeds to taste
  • 1 pinch ground cinnamon
  • ¼ tsp saffron
  • ½ tsp salt
  • 3 tbsp olive oil
  • 2 white fish fillets, skinless, boneless (approx. 180 g each)

Chermoula sauce

  • 2 garlic cloves
  • 30 g fresh coriander leaves and stalks, cut in pieces
  • ½ - 1 tsp ground cumin to taste
  • 1 tsp sweet paprika powder
  • 1 pinch dried chilli flakes
  • 30 g lemon juice, freshly squeezed
  • 30 g olive oil

Couscous salad

  • 100 g couscous
  • 15 g olive oil
  • 110 g water
  • 1 pinch ground cumin
  • ½ tsp salt
  • 5 stalks fresh coriander leaves only
  • 1 fresh red chilli
  • 1 tsp lemon zest
  • 1 carrot (approx. 60 g), cut in pieces
  • 50 g black olives, pitted
  • 80 g canned chickpeas drained

Steam cooking marinated fish

  • 500 g water

營養價值
每 1 portion
卡路里
762 kcal / 3187 kJ
蛋白質
43 g
脂肪
45 g
碳水化合物
44 g
纖維
7 g

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