裝置與配件
Cod with citrus butter
準備 25 分
總時間 50 分
4 portions
食材
-
orange preferably organic, zest and juice1
-
lemon preferably organic, zest and juice1
-
water700 g
-
potatoes cut in pieces400 g
-
courgettes cut in slices (5 mm)400 g
-
butter plus extra for greasing80 g
-
fresh cod fillets, skinless (120-200 g each)4
-
salt adjust to taste½ tsp
-
ground black pepper adjust to taste½ tsp
-
1 tsp dried fennel seedsanise seeds1 tsp
-
fresh parsley leaves only, chopped3 sprigs
難易度
簡單
營養價值 每 1 portion
蛋白質
33 g
卡路里
1694 kJ /
405 kcal
脂肪
19 g
纖維
2.5 g
碳水化合物
23 g
您可能也會喜歡...
Salmon with Broccoli, Rice and Dill Sauce
45 分
Trout with Pesto, Tomatoes and Vegetables
45 分
Boiled eggs
20 分
Chopped vegetable salad
10 分
Chicken with creamy vegetable sauce
50 分
Fish with Mixed Pepper Couscous
40 分
Salmon with Mango Sauce, Flat Green Beans and Carrots
1小時
Asian-style rice with eggs and vegetables
35 分
Salmon in mushroom cream sauce with potatoes
50 分
Trout with hollandaise sauce
50 分
Fish and potatoes with tomato sauce
50 分
Carrot and Roasted Red Pepper Purée
25 分