難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 orange, preferably organic, zest and juice
- 1 lemon, preferably organic, zest and juice
- 700 g water
- 400 g potatoes, cut in pieces
- 400 g courgettes, cut in slices (5 mm)
- 80 g butter, plus extra for greasing
- 4 fresh cod fillets, skinless (120-200 g each)
- ½ tsp salt, adjust to taste
- ½ tsp ground black pepper, adjust to taste
-
1
tsp anise seeds
或 1 tsp dried fennel seeds - 3 sprigs fresh parsley, leaves only, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1694 kJ / 405 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 23 g
- 脂肪
- 19 g
- 纖維
- 2.5 g
替代食譜
Salmon in mushroom cream sauce with potatoes
50min
Chicken garam masala
50min
Gazpacho
1h 15min
Chilli con carne
40min
Stuffed vegetables
1h 20 min
Fish and potatoes with tomato sauce
50min
Black-eyed Bean Stew with Baby Squid
5小時 15 分
Cod with Garlic Caramel Sauce
50min
Quick Thai chicken curry
40min
Meatballs with tomato sauce
45min
Salmon tartare
10 分
Pork tenderloin with mustard sauce
35min