裝置與配件
Asian-style rice with eggs and vegetables
準備 20 分
總時間 35 分
6 portions
食材
-
20 g peanut oillight sesame oil20 g
-
onions cut in halves100 g
-
carrots cut in large pieces (4 cm)150 g
-
bacon cubes150 g
-
soy sauce30 g
-
sugar2 tsp
-
1 heaped tsp stock paste, homemadestock cube (for 0.5 l) (非必選)1
-
350 g white long-grain rice, (18-20 minutes cooking time)white short-grain rice (18-20 minutes cooking time)350 g
-
water1200 g
-
mixed vegetables (e.g. broccoli in small florets, frozen green peas, cauliflower in small florets, green beans cut in pieces, courgettes cut in pieces)400 g
-
eggs4
難易度
中等
營養價值 每 1 portions
蛋白質
16 g
卡路里
1748 kJ /
418 kcal
脂肪
15 g
纖維
4.4 g
碳水化合物
54 g
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