難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
20
g light sesame oil
或 20 g peanut oil - 100 g onions, cut in halves
- 150 g carrots, cut in large pieces (4 cm)
- 150 g bacon cubes
- 30 g soy sauce
- 2 tsp sugar
-
1
stock cube (for 0.5 l) (非必選)
或 1 heaped tsp stock paste, homemade (非必選) -
350
g white short-grain rice (18-20 minutes cooking time)
或 350 g white long-grain rice (18-20 minutes cooking time) - 1200 g water
- 400 g mixed vegetables (e.g. broccoli in small florets, frozen green peas, cauliflower in small florets, green beans cut in pieces, courgettes cut in pieces)
- 4 eggs
- 營養價值
- 每 1 portions
- 卡路里
- 1748 kJ / 418 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 54 g
- 脂肪
- 15 g
- 纖維
- 4.4 g
替代食譜
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45min
Pizza dough
1h
Spaghetti carbonara
40min
Stir-fried noodles with vegetables
30min
Tofu stew
30min
Pasta in tomato sauce with chorizo
25min
Meatballs with tomato sauce
45min
Frozen fruit sorbet
5min
Chicken garam masala
50min
Rice salad with eggs and tuna fish
1h
Tagliatelle with porcini mushrooms
1h
Fish and potatoes with tomato sauce
50min