難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
20
g light sesame oil
或 20 g peanut oil - 100 g onions, cut in halves
- 150 g carrots, cut in large pieces (4 cm)
- 150 g bacon cubes
- 30 g soy sauce
- 2 tsp sugar
-
1
stock cube (for 0.5 l) (非必選)
或 1 heaped tsp stock paste, homemade (非必選) -
350
g white short-grain rice (18-20 minutes cooking time)
或 350 g white long-grain rice (18-20 minutes cooking time) - 1200 g water
- 400 g mixed vegetables (e.g. broccoli in small florets, frozen green peas, cauliflower in small florets, green beans cut in pieces, courgettes cut in pieces)
- 4 eggs
- 營養價值
- 每 1 portions
- 卡路里
- 1748 kJ / 418 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 54 g
- 脂肪
- 15 g
- 纖維
- 4.4 g
替代食譜
Apple cake
1h
Meatballs with tomato sauce
45min
Chilli con carne
40min
Rice salad with eggs and tuna fish
1h
Fruit ice cream
5min
Boiled eggs
20 min
Fish and potatoes with tomato sauce
50 min
Salmon in mushroom cream sauce with potatoes
50 min
Pizza Margherita
2小時 10 分
Frozen fruit sorbet
5min
Spaghetti carbonara
40min
Cod with citrus butter
50 min