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Green smoothie
TM6 TM5 TM31

Green smoothie
4.4 (39 評分 )
免費註冊

食材

  • 150 g cucumbers, cut in pieces
  • 60 g fresh spinach leaves
  • 3 sprigs fresh parsley, leaves only
  • 3 sprigs fresh mint, leaves only
  • 1 lemon, peeled, white pith and pips removed
  • 1 cm fresh ginger, cut in slices (2 mm)
  • ¼ tsp sea salt (非必選)
  • 1 orange (approx. 100 g), peeled, white pith and pips removed
  • 1 apple (approx. 100 g), cut in quarters
  • 50 - 100 g ice cubes
  • 50 - 100 g water
    或 50 - 100 g coconut water
營養價值
每 1 glass
卡路里
173 kJ / 41 kcal
蛋白質
1 g
碳水化合物
7 g
脂肪
0 g
纖維
1.9 g

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