難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Garam masala spice mix
- 2 tsp black peppercorns
- 2 tbsp coriander seeds
-
1
tbsp cumin seeds
或 1 tbsp caraway seeds - ½ tsp ground nutmeg
- 1 tsp cloves
- 1 tbsp ground cardamom
- ½ tsp ground cinnamon
- 1 dried bay leaf
Chicken garam masala
- 400 g crushed tomatoes, canned
- 80 g sour cream, 10% fat
- 50 g butter
- 1 tsp sugar (非必選)
- ¾ tsp salt, adjust to taste
- 500 g chicken breast fillets, skinless, cut in cubes (3 cm)
- 營養價值
- 每 1 portions
- 卡路里
- 1159 kJ / 277 kcal
- 蛋白質
- 32 g
- 碳水化合物
- 5 g
- 脂肪
- 14 g
- 飽和脂肪
- 8.7 g
- 纖維
- 4.3 g
- 鈉
- 701.8 mg
替代食譜
Chicken Garam Masala
50min
Chicken in Yoghurt
1h
Pasta in tomato sauce with chorizo
25min
Meatballs with tomato sauce
45min
Chilli con carne
40min
Quick Thai chicken curry
40min
Beef goulash with bread dumplings
1h 30min
Pasta salad with trout and vegetables
45min
Chicken with creamy vegetable sauce
50min
Chicken Jalfrezi
1h
Frozen fruit sorbet
5 分
Chicken Korma
40min