
裝置與配件
Chicken Tikka
準備 45 分
總金額 4小時 10 分
4 portions
食材
Tikka Paste
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coriander seeds15 g
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cumin seeds15 g
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Kashmiri dried chillies to taste2 - 2 ½
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black peppercorns1 tsp
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fresh coriander leaves and stalks, cut in pieces20 g
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garlic cloves40 g
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fresh root ginger peeled, cut in round slices (2 mm)40 g
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vegetable oil85 g
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water40 g
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lemon juice40 g
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fine sea salt10 g
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dried onions20 g
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tomato purée55 g
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ground turmeric½ tsp
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Kashmiri chilli powder½ tsp
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garam masala½ tsp
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vegetable oil for preserving
Chicken Tikka
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chicken breasts skinless, sliced (2 cm)500 g
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plain yoghurt100 g
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vegetable oil for greasing
營養價值 每 1 portion
卡路里
306.8 kcal /
1283.7 kJ
蛋白質
31 g
脂肪
15.7 g
碳水化合物
11 g
纖維
3.3 g
飽和脂肪
2.1 g
鈉
572.6 mg