難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tikka Paste
- 15 g coriander seeds
- 15 g cumin seeds
- 2 - 2 ½ Kashmiri dried chillies, to taste
- 1 tsp black peppercorns
- 20 g fresh coriander, leaves and stalks, cut in pieces
- 40 g garlic cloves
- 40 g fresh root ginger, peeled, cut in round slices (2 mm)
- 85 g vegetable oil
- 40 g water
- 40 g lemon juice
- 10 g fine sea salt
- 20 g dried onions
- 55 g tomato purée
- ½ tsp ground turmeric
- ½ tsp Kashmiri chilli powder
- ½ tsp garam masala
- vegetable oil, for preserving
Chicken Tikka
- 500 g chicken breasts, skinless, sliced (2 cm)
- 100 g plain yoghurt
- vegetable oil, for greasing
- 營養價值
- 每 1 portion
- 卡路里
- 1283.7 kJ / 306.8 kcal
- 蛋白質
- 31 g
- 碳水化合物
- 11 g
- 脂肪
- 15.7 g
- 飽和脂肪
- 2.1 g
- 纖維
- 3.3 g
- 鈉
- 572.6 mg
替代食譜
Chicken Garam Masala
50min
Beef Madras
1h 30min
Tikka Paste
1h
Chicken Tikka Masala
45min
Lamb Rogan Josh
1h 45min
Naan Bread with Onion and Cumin
1h 30min
Tikka Paste
1h
Chicken Jalfrezi
1h
Pilau Rice
40min
Butter Chicken
50min
Naan Bread with Onion and Cumin
2h
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2h 25min