難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Balti Paste
- 280 g fresh coriander, leaves and stalks, cut in pieces
- 2 fresh red chillies, halved, deseeded
- 15 garlic cloves
- 40 g fresh root ginger, peeled, cut in round slices (2 mm)
- 150 g onions, quartered
-
60
g vegetable oil
或 60 g ghee - 3 Tbsp ground coriander
- 1 tsp ground cumin
- ½ tsp ground turmeric
- 120 g tinned chopped tomatoes
- 1 ½ tsp fine sea salt
- ½ tsp sugar
- 2 tsp garam masala
- 120 g water
Curry
- 1 Tbsp vegetable oil, for frying
- 1 Tbsp cumin seeds
-
½
chicken stock cube (for 0.5 l), crumbled, to taste
或 ½ tsp chicken stock paste, homemade - 150 g water, hot
- 500 g chicken breasts, skinless, sliced (2 cm)
- 50 g onions, sliced (1 cm)
- 70 g red peppers, diced (2 cm)
- 1 - 2 fresh green chillies, sliced (1 cm), to taste
- 200 g button mushrooms, sliced (5 mm)
- 1 tsp lemon juice, or to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1299 kJ / 310.5 kcal
- 蛋白質
- 29.5 g
- 碳水化合物
- 10.2 g
- 脂肪
- 17.9 g
- 飽和脂肪
- 4.2 g
- 纖維
- 3.9 g
- 鈉
- 145 mg
替代食譜
Lamb Keema with Peas
1h
Chicken Tikka
4小時 10 分
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45 min
Prawn Bhuna
30min
Lamb Curry with Peppers - Bhoona Gosht
1h 15 min
Moroccan Chicken and Couscous
45 min
Chicken Tikka Masala
45 min
Chicken Jalfrezi
1h
Butter Chicken
50 min
Beef Madras
1h 30min
Kofta Curry
1h 10min
Chicken Saag
50 min