難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Balti Paste
- 280 g fresh coriander, leaves and stalks, cut in pieces
- 2 fresh red chillies, halved, deseeded
- 15 garlic cloves
- 40 g fresh root ginger, peeled, cut in round slices (2 mm)
- 150 g onions, quartered
-
60
g vegetable oil
或 60 g ghee - 3 Tbsp ground coriander
- 1 tsp ground cumin
- ½ tsp ground turmeric
- 120 g tinned chopped tomatoes
- 1 ½ tsp fine sea salt
- ½ tsp sugar
- 2 tsp garam masala
- 120 g water
Curry
- 1 Tbsp vegetable oil, for frying
- 1 Tbsp cumin seeds
-
½
chicken stock cube (for 0.5 l), crumbled, to taste
或 ½ tsp chicken stock paste, homemade - 150 g water, hot
- 500 g chicken breasts, skinless, sliced (2 cm)
- 50 g onions, sliced (1 cm)
- 70 g red peppers, diced (2 cm)
- 1 - 2 fresh green chillies, sliced (1 cm), to taste
- 200 g button mushrooms, sliced (5 mm)
- 1 tsp lemon juice, or to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1299 kJ / 310.5 kcal
- 蛋白質
- 29.5 g
- 碳水化合物
- 10.2 g
- 脂肪
- 17.9 g
- 飽和脂肪
- 4.2 g
- 纖維
- 3.9 g
- 鈉
- 145 mg
替代食譜
Chicken Curry with Spinach
1h 5min
Chicken Garam Masala
50min
Beef Madras
1h 30min
Quick Lamb Dhansak
50min
Chicken Tikka Masala
45min
Lamb Curry with Peppers - Bhoona Gosht
1h 15min
Chicken Akhni
1h 30min
Chicken Jalfrezi
1h
Chicken and Cauliflower Curry
45min
Chicken Saag
50min
Lamb Dopiaza (Lamb and Onion Curry)
6小時 30 分
Prawn Bhuna
30min