
裝置與配件
Chicken and Mushroom Balti
準備 35 分
總時間 50 分
4 portions
食材
Balti Paste
-
fresh coriander leaves and stalks, cut in pieces280 g
-
fresh red chillies halved, deseeded2
-
garlic cloves15
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
onions quartered150 g
-
vegetable oil60 g
-
ground coriander3 Tbsp
-
ground cumin1 tsp
-
ground turmeric½ tsp
-
tinned chopped tomatoes120 g
-
fine sea salt1 ½ tsp
-
sugar½ tsp
-
garam masala2 tsp
-
water120 g
Curry
-
vegetable oil for frying1 Tbsp
-
cumin seeds1 Tbsp
-
chicken stock cube (for 0.5 l) crumbled, to taste½
-
water hot150 g
-
chicken breasts skinless, sliced (2 cm)500 g
-
onions sliced (1 cm)50 g
-
red peppers diced (2 cm)70 g
-
fresh green chillies sliced (1 cm), to taste1 - 2
-
button mushrooms sliced (5 mm)200 g
-
lemon juice or to taste1 tsp
營養價值 每 1 portion
卡路里
310.5 kcal /
1299 kJ
蛋白質
29.5 g
脂肪
17.9 g
碳水化合物
10.2 g
纖維
3.9 g
飽和脂肪
4.2 g
鈉
145 mg
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英國與愛爾蘭
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