裝置與配件
Mardi Gras Meatballs
準備 20 分
總時間 1小時 5 分
4 portions
食材
Meatballs
-
bread torn in pieces60 g
-
onions quartered120 g
-
500 g pork mince, broken in piecesbeef mince broken in pieces500 g
-
medium egg1
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
plain flour for dusting
Sauce
-
onions quartered120 g
-
vegetable oil4 Tbsp
-
celery stalks cut in pieces (5 cm)3
-
green pepper cut in eighths1
-
red pepper cut in eighths1
-
garlic clove1
-
tinned chopped tomatoes400 g
-
pomegranate molasses1 tsp
-
lemon juice1 Tbsp
-
2 dried bay leavesdried bay leaves ground1 pinch
-
Tabasco® sauce to taste2 - 3 drops
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
fresh parsley leaves (非必選) roughly chopped, for garnishing
難易度
中等
營養價值 每 1 portion
蛋白質
34 g
卡路里
1784 kJ /
427 kcal
脂肪
21 g
碳水化合物
22 g
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