難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 60 g bread, torn in pieces
- 120 g onions, quartered
-
500
g beef mince, broken in pieces
或 500 g pork mince, broken in pieces - 1 medium egg
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- plain flour, for dusting
Sauce
- 120 g onions, quartered
- 4 Tbsp vegetable oil
- 3 celery stalks, cut in pieces (5 cm)
- 1 green pepper, cut in eighths
- 1 red pepper, cut in eighths
- 1 garlic clove
- 400 g tinned chopped tomatoes
- 1 tsp pomegranate molasses
- 1 Tbsp lemon juice
-
1
pinch dried bay leaves, ground
或 2 dried bay leaves - 2 - 3 drops Tabasco® sauce, to taste
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- fresh parsley leaves, roughly chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1784 kJ / 427 kcal
- 蛋白質
- 34 g
- 碳水化合物
- 22 g
- 脂肪
- 21 g
替代食譜
Chicken Garam Masala
50min
Beef Madras
1h 30min
Coronation Chicken
30min
Chicken and Chorizo Filo Pie
2h
Chicken Enchiladas
1h
Chicken Étouffée
45min
Chicken Akhni
1h 30min
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Moroccan Chicken and Couscous
45min
Butter Chicken
50min
Beef and Bean Enchiladas
40min
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45min