
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 60 g bread torn in pieces
- 120 g onions quartered
-
500
g beef mince broken in pieces
或 500 g pork mince broken in pieces - 1 medium egg
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- plain flour for dusting
Sauce
- 120 g onions quartered
- 4 Tbsp vegetable oil
- 3 celery stalks cut in pieces (5 cm)
- 1 green pepper cut in eighths
- 1 red pepper cut in eighths
- 1 garlic clove
- 400 g tinned chopped tomatoes
- 1 tsp pomegranate molasses
- 1 Tbsp lemon juice
-
1
pinch dried bay leaves ground
或 2 dried bay leaves - 2 - 3 drops Tabasco® sauce to taste
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- fresh parsley leaves roughly chopped, for garnishing (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 427 kcal / 1784 kJ
- 蛋白質
- 34 g
- 脂肪
- 21 g
- 碳水化合物
- 22 g
替代食譜
Chicken Akhni
1小時 30 分
Chicken Étouffée
45 分
Moroccan Chicken and Couscous
45 分
Chilli Con Carne
35 分
Beef and Bean Enchiladas
40 分
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45 分
Chicken and Chorizo Hotpot
45 分
Chipotle Chilli Beef Cobbler
2小時 10 分
Beef in Stout
1小時 40 分
Chicken, Basil and Roasted Red Pepper Spaghetti
35 分
Smoky Pork and Beans
3小時
Sausage and Bacon Casserole
50 分