
裝置與配件
Mardi Gras Meatballs
準備 20 分
總金額 1小時 5 分
4 portions
食材
Meatballs
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bread torn in pieces60 g
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onions quartered120 g
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beef mince broken in pieces500 g
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medium egg1
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fine sea salt1 tsp
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ground black pepper½ tsp
-
plain flour for dusting
Sauce
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onions quartered120 g
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vegetable oil4 Tbsp
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celery stalks cut in pieces (5 cm)3
-
green pepper cut in eighths1
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red pepper cut in eighths1
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garlic clove1
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tinned chopped tomatoes400 g
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pomegranate molasses1 tsp
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lemon juice1 Tbsp
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dried bay leaves ground1 pinch
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Tabasco® sauce to taste2 - 3 drops
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fine sea salt½ tsp
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ground black pepper¼ tsp
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fresh parsley leaves (非必選) roughly chopped, for garnishing
營養價值 每 1 portion
卡路里
427 kcal /
1784 kJ
蛋白質
34 g
脂肪
21 g
碳水化合物
22 g