Chilli con carne

Chilli con carne

3.3 54 評分

準備 15 分

總時間 40 分

6 portions

食材

olive oil
30 g
onions cut in halves
150 g
garlic clove
1
ground cumin
½ tsp
red peppers cut in pieces
250 g
fresh green chilli (see tip)
1
½ tsp dried chillies, adjust to taste
beef mince
450 g
tomatoes, canned (whole)
300 g
300 g fresh tomatoes, cut in pieces
salt
1 tsp
chilli sauce adjust to taste (see tip)
1 tsp
kidney beans, canned drained
400 g

難易度

簡單

營養價值每 1 portion

蛋白質 22 g

卡路里 1285 kJ / 307 kcal

脂肪 16 g

纖維 7.7 g

碳水化合物 13 g

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