難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g olive oil
- 150 g onions, cut in halves
- 1 garlic clove
- ½ tsp ground cumin
- 250 g red peppers, cut in pieces
-
1
fresh green chilli (see tip)
或 ½ tsp dried chillies, adjust to taste - 450 g beef mince
-
300
g tomatoes, canned (whole)
或 300 g fresh tomatoes, cut in pieces - 1 tsp salt
- 1 tsp chilli sauce, adjust to taste (see tip)
- 400 g kidney beans, canned, drained
- 營養價值
- 每 1 portion
- 卡路里
- 1285 kJ / 307 kcal
- 蛋白質
- 22 g
- 碳水化合物
- 13 g
- 脂肪
- 16 g
- 纖維
- 7.7 g
替代食譜
Vegetable soup
35min
Meatballs with tomato sauce
45min
Boiled eggs
20min
Chicken garam masala
50min
Cottage pie
1h 15min
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
1h 20 min
Beef Stroganoff
1h
Rice salad with eggs and tuna fish
1h
Risotto with Parmesan cheese
30 min
Rice pudding
1h
Quick Thai chicken curry
40min
Pasta in tomato sauce with chorizo
25 min