搜尋
Rice salad with eggs and tuna fish
TM6 TM5

Rice salad with eggs and tuna fish
3.8 (13 評分 )
免費註冊

食材

  • 1200 g water
  • 1 tsp salt, plus extra to taste
  • 250 g white long-grain rice (approx. 12-16 minutes cooking time)
  • 2 eggs
  • 120 g carrots, cut in small cubes
  • 280 g courgettes, cut in small cubes
  • 100 g frozen green peas
  • 200 g canned tuna in oil (weight includes oil), drained, cut in pieces
  • 100 g olives, pitted, whole or chopped
  • 15 - 20 g pickled gherkins, cut in slices
  • 1 sprig fresh mint, leaves only
  • 1 tbsp extra virgin olive oil
  • 1 - 2 tsp vinegar
    或 1 - 2 tsp lemon juice
  • 7 cherry tomatoes, cut in halves or quarters
營養價值
每 1 portion
卡路里
2027 kJ / 485 kcal
蛋白質
21 g
碳水化合物
59 g
脂肪
18 g
纖維
6 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Meatballs with tomato sauce

Meatballs with tomato sauce

(130)

45min

Chicken with creamy vegetable sauce

Chicken with creamy vegetable sauce

(28)

50min

Vegetable soup

Vegetable soup

(56)

35min

Pasta salad with trout and vegetables

Pasta salad with trout and vegetables

(1)

45min

Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

(4)

1h 15min

Creamy courgette soup

Creamy courgette soup

(31)

25min

Goat's Cheese Flans with Yoghurt Sauce and Leeks

Goat's Cheese Flans with Yoghurt Sauce and Leeks

(1)

45min

Broccoli and potatoes with blue cheese sauce

Broccoli and potatoes with blue cheese sauce

(24)

45min

Pasta in tomato sauce with chorizo

Pasta in tomato sauce with chorizo

(42)

25min

Steamed carrot and courgette tagliatelle

Steamed carrot and courgette tagliatelle

(5)

35min

Mediterranean Salad

Mediterranean Salad

(28)

25min

Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce

Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce

(121)

1h 10min