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Rice salad with eggs and tuna fish

Rice salad with eggs and tuna fish
3.9 14 評分
準備 20 分
總時間 1小時
4 portions
免費註冊

食材

  • water
    1200 g
  • salt plus extra to taste
    1 tsp
  • white long-grain rice (approx. 12-16 minutes cooking time)
    250 g
  • eggs
    2
  • carrots cut in small cubes
    120 g
  • courgettes cut in small cubes
    280 g
  • frozen green peas
    100 g
  • canned tuna in oil (weight includes oil), drained, cut in pieces
    200 g
  • olives pitted, whole or chopped
    100 g
  • pickled gherkins cut in slices
    15 - 20 g
  • fresh mint leaves only
    1 sprig
  • extra virgin olive oil
    1 tbsp
  • vinegar
    1 - 2 tsp
    1 - 2 tsp lemon juice
  • cherry tomatoes cut in halves or quarters
    7

營養價值 每 1 portion

卡路里 485 kcal / 2027 kJ
蛋白質 21 g
脂肪 18 g
碳水化合物 59 g
纖維 6 g

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