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Rice salad with eggs and tuna fish
TM6 TM5

Rice salad with eggs and tuna fish
3.9 ( 14 評分 )
免費註冊

食材

  • 1200 g water
  • 1 tsp salt plus extra to taste
  • 250 g white long-grain rice (approx. 12-16 minutes cooking time)
  • 2 eggs
  • 120 g carrots cut in small cubes
  • 280 g courgettes cut in small cubes
  • 100 g frozen green peas
  • 200 g canned tuna in oil (weight includes oil), drained, cut in pieces
  • 100 g olives pitted, whole or chopped
  • 15 - 20 g pickled gherkins cut in slices
  • 1 sprig fresh mint leaves only
  • 1 tbsp extra virgin olive oil
  • 1 - 2 tsp vinegar
    或 1 - 2 tsp lemon juice
  • 7 cherry tomatoes cut in halves or quarters
營養價值
每 1 portion
卡路里
485 kcal / 2027 kJ
蛋白質
21 g
脂肪
18 g
碳水化合物
59 g
纖維
6 g

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