難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g water
- 200 g white wine
- 100 g orange juice, freshly squeezed
- 1 ½ tsp salt
-
400
g trout fillets, skinless
或 400 g fresh salmon fillets, skinless - 200 g frozen green peas
- 240 g short dried pasta (e.g. mezze penne rigate), 10 minutes cooking time
- 40 g extra virgin olive oil
- 1 garlic clove
- 30 g salted capers, rinsed
- 80 g black olives, pitted
- 350 g cherry tomatoes, cut in halves or quarters
- 1 pinch ground black pepper (非必選)
- 10 g lemon juice (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1497 kJ / 357 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 35 g
- 脂肪
- 14 g
- 纖維
- 5.8 g
替代食譜
Risotto with Parmesan cheese
30min
Pasta in tomato sauce with chorizo
25min
Berry mousse
4小時 50 分
Chilli con carne
40min
Cream cheese spread with radishes
5min
Vanilla sugar
72h
Steamed turbot and mixed vegetable parcels
1h 15min
Chicken with creamy vegetable sauce
50min
Fruit nectar
10min
Meatballs with tomato sauce
45min
Steamed carrot and courgette tagliatelle
35min
Beef goulash with bread dumplings
1h 30min