Pasta salad with trout and vegetables

Pasta salad with trout and vegetables

4.0 1 評分

準備 20 分

總金額 45 分

6 portions

食材

water
1000 g
white wine
200 g
orange juice freshly squeezed
100 g
salt
1 ½ tsp
trout fillets, skinless
400 g
400 g fresh salmon fillets, skinless
frozen green peas
200 g
short dried pasta (e.g. mezze penne rigate), 10 minutes cooking time
240 g
extra virgin olive oil
40 g
garlic clove
1
salted capers rinsed
30 g
black olives, pitted
80 g
cherry tomatoes cut in halves or quarters
350 g
ground black pepper (非必選)
1 pinch
lemon juice (非必選)
10 g

營養價值每 1 portion

卡路里 357 kcal / 1497 kJ

蛋白質 21 g

脂肪 14 g

碳水化合物 35 g

纖維 5.8 g

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