難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g water
- 200 g white wine
- 100 g orange juice, freshly squeezed
- 1 ½ tsp salt
-
400
g trout fillets, skinless
或 400 g fresh salmon fillets, skinless - 200 g frozen green peas
- 240 g short dried pasta (e.g. mezze penne rigate), 10 minutes cooking time
- 40 g extra virgin olive oil
- 1 garlic clove
- 30 g salted capers, rinsed
- 80 g black olives, pitted
- 350 g cherry tomatoes, cut in halves or quarters
- 1 pinch ground black pepper (非必選)
- 10 g lemon juice (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1497 kJ / 357 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 35 g
- 脂肪
- 14 g
- 纖維
- 5.8 g
替代食譜
Pasta in tomato sauce with chorizo
25min
Meatballs with tomato sauce
45min
Chilli con carne
40min
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
1小時 20 分
Meat stock paste
45min
Pizza dough
1h
Rice salad with eggs and tuna fish
1h
Fruit ice cream
5 分
Boiled eggs
20min
Berry mousse
4h 50min
Frozen fruit sorbet
5 分
Chicken garam masala
50min