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Pasta salad with trout and vegetables
TM6 TM5 TM31

Pasta salad with trout and vegetables
4.0 ( 1 評分 )
免費註冊

食材

  • 1000 g water
  • 200 g white wine
  • 100 g orange juice freshly squeezed
  • 1 ½ tsp salt
  • 400 g trout fillets, skinless
    或 400 g fresh salmon fillets, skinless
  • 200 g frozen green peas
  • 240 g short dried pasta (e.g. mezze penne rigate), 10 minutes cooking time
  • 40 g extra virgin olive oil
  • 1 garlic clove
  • 30 g salted capers rinsed
  • 80 g black olives, pitted
  • 350 g cherry tomatoes cut in halves or quarters
  • 1 pinch ground black pepper (非必選)
  • 10 g lemon juice (非必選)
營養價值
每 1 portion
卡路里
357 kcal / 1497 kJ
蛋白質
21 g
脂肪
14 g
碳水化合物
35 g
纖維
5.8 g

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