難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g onions, cut in halves
- 2 garlic cloves
- 20 g olive oil
- 300 g ripe tomatoes, cut in pieces (2-3 cm)
- 100 g red peppers, cut in pieces (2-3 cm)
- 1 tbsp mixed dried herbs (e.g. thyme, rosemary, marjoram, basil, parsley)
- 1 tsp salt
- 2 pinches freshly ground black pepper
- 300 g aubergines, cut in pieces (2-3 cm)
- 200 g courgettes, cut in pieces (2-3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 422 kJ / 101 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 9 g
- 脂肪
- 6 g
- 纖維
- 4 g
替代食譜
Risotto with Parmesan cheese
30min
Basil pesto
10min
Spelt bread
1h 45min
Stuffed vegetables
1h 20min
Chopped vegetable salad
10min
Apple tart
1h
Frozen fruit sorbet
5min
Salmon tartare
10min
Steamed carrot and courgette tagliatelle
35min
Asian-style rice with eggs and vegetables
35min
Creamy courgette soup
25min
Apple cake
1h