Steamed turbot and mixed vegetable parcels

Name: Steamed turbot and mixed vegetable parcels
Prep time: 20 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 80 g extra virgin olive oil; ¾ tsp salt; ½ tsp ground black pepper; 1 - 2 lemons; 4 turbot fillets; 200 g mixed vegetables; 6 sprigs fresh flat-leaf parsley; 500 g water; 400 g potatoes

3.8 (4 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 1小時 15 分

份量 4 portions

食材

80 g extra virgin olive oil
¾ tsp salt
½ tsp ground black pepper
1 - 2 lemons, preferably organic, zest and juice
4 turbot fillets (120-200 g each)
或 4 white fish fillets (any type of white fish, 120-200 g each)
200 g mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed
6 sprigs fresh flat-leaf parsley, leaves only
500 g water
400 g potatoes, peeled, cut in slices (3 mm)

營養價值: 每 1 portion
卡路里: 1693 kJ / 404 kcal
蛋白質: 30 g
碳水化合物: 19 g
脂肪: 23 g
纖維: 2.3 g