兼容版本
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Flavoured breadcrumbs
-
50
g bread roll
或 50 g white bread - 1 garlic clove
-
5
sprigs fresh coriander
或 5 sprigs fresh parsley
Three-course meal
- 250 g carrots, cut in pieces (2-3 cm)
- 250 g courgettes, cut in pieces (2-3 cm)
- 100 g leek, white part only, cut in slices
-
500
g chicken breast fillets, skinless, cut in strips (10 cm x 1 cm)
或 500 g turkey breast fillets, skinless, cut in strips (10 cm x 1 cm) - 2 tsp salt
- 1 pinch ground black pepper
- 2 sprigs fresh thyme (非必選)
-
1
apple, cut in eighths
或 1 pear, cut in eighths -
1
tbsp sugar
或 1 tbsp honey - ½ tsp ground cinnamon
- 1 lemon zest
- 150 g onions, cut in halves
- 2 garlic cloves
- 30 g olive oil
- 1 dried bay leaf
- 650 g water
- 120 g long-grain rice
Béchamel sauce
- 250 g milk
- 20 g flour
- 10 g butter
- ½ tsp salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- 營養價值
- 每 1 portion
- 卡路里
- 4222 kJ / 1010 kcal
- 蛋白質
- 78 g
- 碳水化合物
- 109 g
- 脂肪
- 28 g
- 纖維
- 11.6 g
替代食譜
Fruit ice cream
5 min
Berry mousse
4h 50min
Potato and vegetable purée
45 min
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45 min
Pork tenderloin with red wine sauce and vegetables
45 min
Vanilla sauce (crème anglaise)
15min
Potato cakes
45 min
Steamed turbot and mixed vegetable parcels
1h 15min
Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
45 min
Stuffed vegetables
1h 20min
Chicken with creamy vegetable sauce
50 分
Rice pudding
1h