Fish and potatoes with tomato sauce

Name: Fish and potatoes with tomato sauce
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 800 g potatoes; 30 g olive oil; 6 hake steaks; 1 tsp salt; 150 g onions; 1 garlic clove; 100 g carrots; 400 g tomatoes; ½ tsp ground black pepper; 1 tsp salt; 100 g water

4.0 ( 2 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 50 分

份量 6 portions

食材

800 g potatoes cut into pieces (3-4 cm)
30 g olive oil plus extra for greasing
6 hake steaks (120-200 g each)
或 6 white fish fillets (any type of white fish, 120-200 g each)
1 tsp salt adjust to taste
150 g onions cut into halves
1 garlic clove
100 g carrots cut into pieces
400 g tomatoes cut into pieces
½ tsp ground black pepper
1 tsp salt adjust to taste
100 g water

營養價值: 每 1 portion
卡路里: 302 kcal / 1269 kJ
蛋白質: 33 g
脂肪: 7 g
碳水化合物: 25 g
纖維: 3.4 g