難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g extra virgin olive oil, plus extra for greasing
- 400 g fresh tuna, cut in pieces (3 cm x 3 cm)
- 1 pinch fine sea salt
- 1 Tbsp dried oregano, plus 1 pinch for sprinkling
- 350 g ripe tomatoes, peeled and quartered
- 50 g water
- 15 g pickled capers, drained
- 20 green olives, pitted
- 營養價值
- 每 1 portion
- 卡路里
- 1593 kJ / 381 kcal
- 蛋白質
- 50.22 g
- 碳水化合物
- 3.06 g
- 脂肪
- 18.67 g
- 纖維
- 1.15 g
替代食譜
Garlic and White Bean Stew
50min
Cumin Lamb and Aubergine Stew
1小時 10 分
Brodet (Fish stew)
1小時 15 分
Cod with citrus butter
50min
Shrimp stuffed bell peppers
1h 25min
Cod with Garlic Caramel Sauce
50min
Orange Salmon with Broccoli Couscous
25min
Full menu: lentils, pork tenderloin and salad
2h 40min
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1h
Moroccan-style Baked Fish Tagine with Date Couscous
1h
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
1h 45 min
Bean Casserole with Fresh Tuna
40min