難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tsp orange zest
- 100 g orange juice (approx. 1 orange)
- 30 g honey
- ¼ tsp wasabi paste, to taste (非必選)
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh dill, leaves only
- 4 sprigs fresh coriander, leaves only
- 4 fresh salmon fillets, skin optional (approx. 500-600 g total)
- 1 - 2 pinches sea salt, plus extra to taste
- 1 - 2 pinches ground black pepper, plus extra to taste
- 1 leek, white part only, quartered
- 20 g extra virgin olive oil
- 20 g butter
- 300 g buckwheat grains
-
100
g dry white wine
或 100 g verjuice - 750 g water
- 2 Tbsp vegetable stock paste (see Tips)
- 40 g lemon juice (approx.1 lemon)
- 1 bunch asparagus, woody ends removed and cut in half
- 100 g roasted, unsalted cashew nuts (非必選)
- 30 g sunflower seeds
- 50 g goat's cheese, crumbled
- 營養價值
- 每 1 portion
- 卡路里
- 4171 kJ / 993 kcal
- 蛋白質
- 63.7 g
- 碳水化合物
- 65.5 g
- 脂肪
- 51.9 g
- 纖維
- 8.4 g
替代食譜
Pepper and Salami Sauce
45min
Courgette Omelette
40min
Steamed Salmon with Courgetti
35min
Wild Rice and Tuna Salad
50min
Fish and Avocado Loaf
2h
Salt Cod with Spinach and Chickpeas
45min
Salmon Soufflé
1h
Cannelloni with Artichoke Filling and Tomato Sauce
1h 35min
Potato and Vegetable Salad with Chicken
1h 15min
Pearl Barley Risotto with Asparagus
1小時 5 分
Mushroom Stroganoff with Parsnip and Leek Purée
1h 15min
Spring Greens Soup with Beans
35min