難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tsp orange zest
- 100 g orange juice (approx. 1 orange)
- 30 g honey
- ¼ tsp wasabi paste to taste (非必選)
- 4 sprigs fresh flat-leaf parsley leaves only
- 2 sprigs fresh dill leaves only
- 4 sprigs fresh coriander leaves only
- 4 fresh salmon fillets skin optional (approx. 500-600 g total)
- 1 - 2 pinches sea salt plus extra to taste
- 1 - 2 pinches ground black pepper plus extra to taste
- 1 leek white part only, quartered
- 20 g extra virgin olive oil
- 20 g butter
- 300 g buckwheat grains
-
100
g dry white wine
或 100 g verjuice - 750 g water
- 2 Tbsp vegetable stock paste (see Tips)
- 40 g lemon juice (approx.1 lemon)
- 1 bunch asparagus woody ends removed and cut in half
- 100 g roasted, unsalted cashew nuts (非必選)
- 30 g sunflower seeds
- 50 g goat's cheese crumbled
- 營養價值
- 每 1 portion
- 卡路里
- 993 kcal / 4171 kJ
- 蛋白質
- 63.7 g
- 脂肪
- 51.9 g
- 碳水化合物
- 65.5 g
- 纖維
- 8.4 g
替代食譜
Braised Cod with Thyme and Lemon
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Fish with Mixed Pepper Couscous
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Mixed Meat Stew with Polenta - Spezzatino misto con polenta
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Stuffed vegetables
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Asian-style Rice with Eggs and Vegetables
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Steamed carrot and courgette tagliatelle
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Millet-stuffed Cabbage Rolls with Mushroom Sauce
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Fish and potatoes with tomato sauce
50 分