難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tsp orange zest
- 100 g orange juice (approx. 1 orange)
- 30 g honey
- ¼ tsp wasabi paste, to taste (非必選)
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh dill, leaves only
- 4 sprigs fresh coriander, leaves only
- 4 fresh salmon fillets, skin optional (approx. 500-600 g total)
- 1 - 2 pinches sea salt, plus extra to taste
- 1 - 2 pinches ground black pepper, plus extra to taste
- 1 leek, white part only, quartered
- 20 g extra virgin olive oil
- 20 g butter
- 300 g buckwheat grains
-
100
g dry white wine
或 100 g verjuice - 750 g water
- 2 Tbsp vegetable stock paste (see Tips)
- 40 g lemon juice (approx.1 lemon)
- 1 bunch asparagus, woody ends removed and cut in half
- 100 g roasted, unsalted cashew nuts (非必選)
- 30 g sunflower seeds
- 50 g goat's cheese, crumbled
- 營養價值
- 每 1 portion
- 卡路里
- 4171 kJ / 993 kcal
- 蛋白質
- 63.7 g
- 碳水化合物
- 65.5 g
- 脂肪
- 51.9 g
- 纖維
- 8.4 g
替代食譜
Ratatouille
40min
Steamed Poussins and Fruity Quinoa
1h 30min
Meat and Cheese Stuffed Cassava (Carimañolas de carne y de queso)
2h
Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple
1小時 15 分
Baked spinach and eggs
35min
Mashed Potatoes
45min
Vegetable Soup, Eggs En Cocotte with Spinach
1h
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13小時 25 分
Mediterranean Turkey Roulades
45min
Stuffed vegetables
1小時 5 分
Steamed carrot and courgette tagliatelle
35min
Spelt and Buckwheat Bread
1小時 55 分