
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Breadcrumbs
- 100 g cornbread cut in pieces
- 15 g olive oil plus extra for greasing
- 1 garlic clove
- 1 Tbsp fresh coriander leaves
Olive Topping
- 100 g pitted black olives
- 20 g olive oil
- 1 tsp dried oregano
- 1 tsp grated Parmesan cheese
- ½ lemon juice only
- 1 pinch ground black pepper
- 1 pinch fine sea salt
Cod
- 800 g water
- 500 g floury potatoes peeled, cut in pieces (4 cm)
- 2 pinches fine sea salt
- 100 g onions quartered
- 65 g olive oil
- 2 garlic cloves
- 800 g cod fillet, skinless cut in pieces (4 cm)
- 2 medium eggs separated
- 70 g double cream
- 營養價值
- 每 1 portion
- 卡路里
- 539 kcal / 2254 kJ
- 蛋白質
- 35 g
- 脂肪
- 29 g
- 碳水化合物
- 33 g
替代食譜
Turkey Breast, Vegetable Salad and Chimichurri Mayo
1小時 15 分
Cod and Spinach Gratin with Carrot and Courgette Soup
1小時
Salt Cod with Spinach and Chickpeas
45 分
Lentil Moussaka
2小時 20 分
Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
1小時 5 分
Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
35 分
Meatballs with White Wine Mushroom Sauce
35 分
Pork with Spinach Lentils
20 分
Tuna with Tomato Sauce, Capers and Olives
25 分
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40 分
Brussels Sprouts with Cranberries and Pecans
35 分
Sweet Potato and Courgette Soup
25 分