難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Breadcrumbs
- 100 g cornbread, cut in pieces
- 15 g olive oil, plus extra for greasing
- 1 garlic clove
- 1 Tbsp fresh coriander leaves
Olive Topping
- 100 g pitted black olives
- 20 g olive oil
- 1 tsp dried oregano
- 1 tsp grated Parmesan cheese
- ½ lemon, juice only
- 1 pinch ground black pepper
- 1 pinch fine sea salt
Cod
- 800 g water
- 500 g floury potatoes, peeled, cut in pieces (4 cm)
- 2 pinches fine sea salt
- 100 g onions, quartered
- 65 g olive oil
- 2 garlic cloves
- 800 g cod fillet, skinless, cut in pieces (4 cm)
- 2 medium eggs, separated
- 70 g double cream
- 營養價值
- 每 1 portion
- 卡路里
- 2254 kJ / 539 kcal
- 蛋白質
- 35 g
- 碳水化合物
- 33 g
- 脂肪
- 29 g
替代食譜
Seafood Stew with Coconut Milk
35min
Mushroom Risotto
30min
Haddock Crumble with Tomatoes and Peppers
45min
Cod Soup with Crispy Bacon and Leeks
45min
Fish Pie with Potato Gratin Topping (TM5)
1h 10min
Spinach Soup and Pea Risotto with Prawns
30min
Salt Cod Gratin
50min
Middle Eastern Aubergine Pies
2h
Onion Soup
1h
Cod and Spinach Gratin with Carrot and Courgette Soup
1h
Watercress and Oat Soup
35min
Creamed Cod
45min