裝置與配件
Rice Salad with Eggs and Tuna
準備 20 分
總時間 1小時
4 portions
食材
-
water1200 g
-
fine sea salt plus extra to taste1 tsp
-
long grain rice (12-16 minutes cooking time)250 g
-
medium eggs2
-
carrots cut in small cubes120 g
-
courgettes cut in small cubes280 g
-
frozen green peas100 g
-
tinned tuna in oil (weight includes oil), drained and flaked200 g
-
olives pitted, whole or chopped (black or green)100 g
-
pickled gherkins sliced15 - 20 g
-
fresh mint leaves only1 sprig
-
extra virgin olive oil1 Tbsp
-
1 - 2 tsp lemon juicevinegar (非必選)1 - 2 tsp
-
cherry tomatoes halved or quartered7
難易度
簡單
營養價值 每 1 portion
蛋白質
21 g
卡路里
2027 kJ /
485 kcal
脂肪
18 g
纖維
6 g
碳水化合物
59 g
您可能也會喜歡...
Salmon with Broccoli, Rice and Dill Sauce
45 分
Salmon and Leek Parcel with New Potatoes
1小時
Salmon and Asparagus Rice Salad
40 分
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1小時
Balsamic Salmon and Courgette Noodles
25 分
Wild Rice and Tuna Salad
50 分
Tuna, Courgette and Red Pepper Lasagne
35 分
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55 分
Garlic Potatoes with Caraway
1小時
Cheese Omelette with Spinach and Tomatoes
30 分
Creamed Cod
45 分
Jersey Royal Potato Salad
40 分