Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

4.1 83 評分

準備 20 分

總時間 1小時

4 portions

食材

water
1200 g
fine sea salt plus extra to taste
1 tsp
long grain rice (12-16 minutes cooking time)
250 g
medium eggs
2
carrots cut in small cubes
120 g
courgettes cut in small cubes
280 g
frozen green peas
100 g
tinned tuna in oil (weight includes oil), drained and flaked
200 g
olives pitted, whole or chopped (black or green)
100 g
pickled gherkins sliced
15 - 20 g
fresh mint leaves only
1 sprig
extra virgin olive oil
1 Tbsp
vinegar (非必選)
1 - 2 tsp
1 - 2 tsp lemon juice
cherry tomatoes halved or quartered
7

難易度

簡單

營養價值每 1 portion

蛋白質 21 g

卡路里 2027 kJ / 485 kcal

脂肪 18 g

纖維 6 g

碳水化合物 59 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

King's Coronation 21 食譜
英國與愛爾蘭

Simple Ideas 201 食譜
英國與愛爾蘭

Sun-Sational Savings 8 食譜
英國與愛爾蘭

The Basic Cookbook 2018 174 食譜
英國與愛爾蘭

您可能也會喜歡...

Rice Salad with Vegetables

Rice Salad with Vegetables

45 分

Pollock with Potatoes, Savoy Cabbage and Citrus Sauce

Pollock with Potatoes, Savoy Cabbage and Citrus Sauce

1小時

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

40 分

Chicken and Warm Potato Salad

Chicken and Warm Potato Salad

55 分

Tomato and Haddock Rice

Tomato and Haddock Rice

50 分

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

40 分

Pasta Salad with Cod and Tartare Sauce

Pasta Salad with Cod and Tartare Sauce

1小時 45 分

Lemon Chicken with Couscous and Tzatziki

Lemon Chicken with Couscous and Tzatziki

30 分

Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

45 分

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

1小時

Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce

Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce

1小時 10 分

Tuna Pasta

Tuna Pasta

30 分