Rice Salad with Eggs and Tuna
TM6 TM5 TM31

Rice Salad with Eggs and Tuna
4.1 (66 評分 )
免費註冊

食材

  • 1200 g water
  • 1 tsp fine sea salt, plus extra to taste
  • 250 g long grain rice (12-16 minutes cooking time)
  • 2 medium eggs
  • 120 g carrots, cut in small cubes
  • 280 g courgettes, cut in small cubes
  • 100 g frozen green peas
  • 200 g tinned tuna in oil (weight includes oil), drained and flaked
  • 100 g olives, pitted, whole or chopped (black or green)
  • 15 - 20 g pickled gherkins, sliced
  • 1 sprig fresh mint, leaves only
  • 1 Tbsp extra virgin olive oil
  • 1 - 2 tsp vinegar (非必選)
    或 1 - 2 tsp lemon juice (非必選)
  • 7 cherry tomatoes, halved or quartered
營養價值
每 1 portion
卡路里
2027 kJ / 485 kcal
蛋白質
21 g
碳水化合物
59 g
脂肪
18 g
纖維
6 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce

(58)

45min

Wild Rice and Tuna Salad

Wild Rice and Tuna Salad

(6)

50min

Warm Turkey and Green Bean Salad

Warm Turkey and Green Bean Salad

(7)

35min

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

(40)

40min

Asian-style Rice with Eggs and Vegetables

Asian-style Rice with Eggs and Vegetables

(200)

30 min

Stuffed peppers with rice and tomato sauce

Stuffed peppers with rice and tomato sauce

(12)

1h

Pasta Salad with Trout and Vegetables

Pasta Salad with Trout and Vegetables

(2)

45min

Creamy vegetable soup, steamed chicken with vegetable tagliatelle and mustard sauce

Creamy vegetable soup, steamed chicken with vegetable tagliatelle and mustard sauce

(39)

45min

Mediterranean Salad

Mediterranean Salad

(25)

25 min

Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

(23)

35min

Rice Salad with Vegetables

Rice Salad with Vegetables

(17)

45min

Steamed smoked haddock with new potatoes and spinach

Steamed smoked haddock with new potatoes and spinach

(15)

45min