![Chicken in Red Pepper Sauce with Courgette and Feta Couscous Chicken in Red Pepper Sauce with Courgette and Feta Couscous](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/EBB405F7-DB5C-4ECB-B2B8-F5F5A57B1861/Derivates/C11684CE-5E7F-4599-88A7-3911F87B05E7.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
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總共時間
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份量
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食材
Chicken in Red Pepper Sauce
- 6 - 8 chicken drumsticks, skin on
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 1 garlic clove
- 180 g red peppers, deseeded
- 300 g tomatoes, halved
- 30 g olive oil
Courgette and Feta Couscous
- 200 g couscous
- 15 g fresh flat-leaf parsley, cut in pieces
- 30 g olive oil
- 1 garlic clove
- 30 g shallots
- 150 g courgettes, cut in pieces
- 200 g water
-
1
chicken stock cube (for 0.5 l), crumbled
或 1 heaped tsp chicken stock paste, homemade - 100 g feta cheese
- 營養價值
- 每 1 portion
- 卡路里
- 1757 kJ / 420 kcal
- 蛋白質
- 22 g
- 碳水化合物
- 28 g
- 脂肪
- 24 g
- 纖維
- 4.3 g
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