難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken in Red Pepper Sauce
- 6 - 8 chicken drumsticks, skin on
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 1 garlic clove
- 180 g red peppers, deseeded
- 300 g tomatoes, halved
- 30 g olive oil
Courgette and Feta Couscous
- 200 g couscous
- 15 g fresh flat-leaf parsley, cut in pieces
- 30 g olive oil
- 1 garlic clove
- 30 g shallots
- 150 g courgettes, cut in pieces
- 200 g water
-
1
chicken stock cube (for 0.5 l), crumbled
或 1 heaped tsp chicken stock paste, homemade - 100 g feta cheese
- 營養價值
- 每 1 portion
- 卡路里
- 1757 kJ / 420 kcal
- 蛋白質
- 22 g
- 碳水化合物
- 28 g
- 脂肪
- 24 g
- 纖維
- 4.3 g
替代食譜
Greek Style Pork Stew
30min
Basque Chicken
1h 10min
Chicken Provencale
1h
Rice with Cod, Kidney Beans and Spinach
30min
Chicken Garam Masala with Basmati Rice
35min
Chicken, Chorizo and Chickpea Stew
40min
Georgian Chicken with Bulgur Wheat
1h 15min
Chicken chorizo and chickpea stew
40min
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1h 10min
Chicken Étouffée
45min
Chicken Pizzaiola
50min
Beef Goulash Soup
1h 15min