難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Roasted Chicken with Orange Spice
- 6 - 8 chicken thighs, skin on, bone in, large (approx. 200 g each)
- 3 - 4 garlic cloves, or to taste
- 1 Tbsp coriander seeds
- 1 Tbsp dried oregano
- 1 tsp ground cumin
- 1 tsp fine sea salt
- 30 g orange juice
- 1 orange, sliced (5 mm)
- 70 g pitted green olives
Basmati Rice
- 100 g onions, quartered
- 150 g carrots, cut in pieces
- 20 g olive oil
- 1000 g water
- 1 tsp fine sea salt
- 300 g basmati rice
- 50 g raisins
- 1 Tbsp flaked almonds, toasted
- 營養價值
- 每 1 portion
- 卡路里
- 3214 kJ / 768 kcal
- 蛋白質
- 42.1 g
- 碳水化合物
- 53.9 g
- 脂肪
- 42.7 g
替代食譜
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1h 5min
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Sea Bass with Lemon & Herb Couscous
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Chicken in Red Pepper Sauce with Courgette and Feta Couscous
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Orange Salmon with Broccoli Couscous
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Trout with Pesto, Tomatoes and Vegetables
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Spiced Orange Roast Chicken and Basmati Rice with Raisins
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Roasted Marinated Chicken Thighs with Carrot Swede Mash
8h 45min
Salmon and Basmati Rice with Dill Cream Sauce
40min