難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g oil
- 150 g onions, quartered
- 2 fresh green chillies, tops removed
- 20 g fresh root ginger, sliced in rounds (2 mm)
- 10 g fresh coriander, cut in pieces
- 3 garlic cloves
- 2 tsp ground cumin
- 2 tsp ground coriander
- ½ tsp ground turmeric
- 1 tsp fine sea salt
- 100 g water
- 70 g tomato purée
- 500 g Greek yoghurt
- 500 g chicken thighs, boneless and skinless, cut in pieces (2-2.5 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 2115 kJ / 506 kcal
- 蛋白質
- 39.1 g
- 碳水化合物
- 13.8 g
- 脂肪
- 32.7 g
替代食譜
Sautéed Pork with Cider
55min
Chicken Curry with Spinach
1h 5min
Chicken Garam Masala
50min
Chicken and Mushroom Balti
50min
Chicken Akhni
1h 30min
Rolled Shoulder of Lamb
2h 30min
Pasta with Spicy Prawns and Ginger
25min
Pork Vindaloo
4h
Chicken and Cauliflower Curry
45min
Chicken garam masala
50min
Lentil curry stew with chicken
8h 35min
Spiced Orange Roast Chicken and Basmati Rice with Raisins
1h