
裝置與配件
Chicken in Yoghurt
準備 20 分
總金額 1小時
4 portions
食材
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oil40 g
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onions quartered150 g
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fresh green chillies tops removed2
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fresh root ginger sliced in rounds (2 mm)20 g
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fresh coriander cut in pieces10 g
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garlic cloves3
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ground cumin2 tsp
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ground coriander2 tsp
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ground turmeric½ tsp
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fine sea salt1 tsp
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water100 g
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tomato purée70 g
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Greek yoghurt500 g
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chicken thighs, boneless and skinless cut in pieces (2-2.5 cm)500 g
營養價值 每 1 portion
卡路里
506 kcal /
2115 kJ
蛋白質
39.1 g
脂肪
32.7 g
碳水化合物
13.8 g