Asian-style Chicken, Rice and Vegetables

Asian-style Chicken, Rice and Vegetables

3.6 92 評分

準備 15 分

總金額 40 分

4 portions

食材

chicken breasts, skinless cut in pieces (2 cm)
300 g
fresh parsley
20 g
soy sauce
30 g
olive oil
70 g
garlic clove
1
fresh root ginger peeled, cut in round slices (2 mm)
10 g
onions quartered
100 g
red peppers cut in pieces
150 g
chicken stock
900 g
liquid vegetable stock
fine sea salt
½ tsp
ground black pepper
¼ tsp
long grain rice rinsed
200 g
basmati rice, rinsed
broccoli florets cut in pieces (2-3 cm)
100 g
carrots peeled, sliced (2 mm)
100 g
cornflour
30 g
water
40 g

營養價值每 1 portion

卡路里 537 kcal / 2248 kJ

蛋白質 30.9 g

脂肪 21.2 g

碳水化合物 55.9 g

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