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Asian-style Chicken, Rice and Vegetables
TM6 TM5

Asian-style Chicken, Rice and Vegetables
3.7 (86 評分 )
免費註冊

食材

  • 300 g chicken breasts, skinless, cut in pieces (2 cm)
  • 20 g fresh parsley
  • 30 g soy sauce
  • 70 g olive oil
  • 1 garlic clove
  • 10 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 100 g onions, quartered
  • 150 g red peppers, cut in pieces
  • 900 g chicken stock
    或 liquid vegetable stock
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 200 g long grain rice, rinsed
    或 basmati rice, rinsed
  • 100 g broccoli florets, cut in pieces (2-3 cm)
  • 100 g carrots, peeled, sliced (2 mm)
  • 30 g cornflour
  • 40 g water
營養價值
每 1 portion
卡路里
2248 kJ / 537 kcal
蛋白質
30.9 g
碳水化合物
55.9 g
脂肪
21.2 g

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