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Chicken Tagine

Chicken Tagine
3.0 28 評分
準備 5 分
總金額 25 分
1 portion
免費註冊

食材

  • olive oil
    1 tsp
  • red onion halved
    50 g
  • chicken breast diced (3 cm)
    180 g
  • ground ginger
    ¼ tsp
  • ground coriander
    ½ tsp
  • ground cinnamon
    ¼ tsp
  • ground cayenne pepper to taste
    ¼ - ½ tsp
  • courgette sliced (1 cm)
    ½
  • tomato roughly chopped
    1
  • dried apricots (非必選) halved
    25 g
  • couscous
    50 g
  • chicken stock
    200 g
  • carrot sliced (1 cm)
    1
  • fine sea salt to taste
  • ground black pepper to taste

營養價值 每 1 portion

卡路里 612 kcal / 2580 kJ
蛋白質 61 g
脂肪 8.8 g
碳水化合物 63 g

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英國與愛爾蘭

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