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Chicken Tagine
TM6 TM5

Chicken Tagine
3.0 (26 評分 )
免費註冊

食材

  • 1 tsp olive oil
  • 50 g red onion, halved
  • 180 g chicken breast, diced (3 cm)
  • ¼ tsp ground ginger
  • ½ tsp ground coriander
  • ¼ tsp ground cinnamon
  • ¼ - ½ tsp ground cayenne pepper, to taste
  • ½ courgette, sliced (1 cm)
  • 1 tomato, roughly chopped
  • 25 g dried apricots, halved (非必選)
  • 50 g couscous
  • 200 g chicken stock
  • 1 carrot, sliced (1 cm)
  • fine sea salt, to taste
  • ground black pepper, to taste
營養價值
每 1 portion
卡路里
2580 kJ / 612 kcal
蛋白質
61 g
碳水化合物
63 g
脂肪
8.8 g

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