Chicken Tagine

Chicken Tagine

2.8 35 評分

準備 5 分

總時間 25 分

1 portion

食材

olive oil
1 tsp
red onion halved
50 g
chicken breast diced (3 cm)
180 g
ground ginger
¼ tsp
ground coriander
½ tsp
ground cinnamon
¼ tsp
ground cayenne pepper to taste
¼ - ½ tsp
courgette sliced (1 cm)
½
tomato roughly chopped
1
dried apricots (非必選) halved
25 g
couscous
50 g
chicken stock
200 g
carrot sliced (1 cm)
1
fine sea salt to taste
ground black pepper to taste

難易度

簡單

營養價值每 1 portion

蛋白質 61 g

卡路里 2580 kJ / 612 kcal

脂肪 8.8 g

碳水化合物 63 g

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