搜尋
Chicken, Pepper and Steamed Vegetable Salad

Chicken, Pepper and Steamed Vegetable Salad
3.6 5 評分
準備 20 分
總金額 45 分
4 portions
免費註冊

食材

  • Swiss chard, white stems removed from base of leaves, torn in half
    200 g
  • chicken breasts (approx. 150 g each)
    2
  • fine sea salt plus extra to taste
    2 pinches
  • ground black pepper plus extra to taste
    2 pinches
  • garlic cloves to taste
    2 - 3
  • extra virgin olive oil
    30 g
  • spring onions thinly sliced
    2
  • water
    300 g
  • mixed peppers cut in strips (5 mm wide)
    500 g
  • ripe tomatoes diced (approx. 160 g)
    2
  • dried oregano
    1 tsp
  • quark (curd cheese)
    100 g
    mozzarella, cut in pieces (2 cm)

營養價值 每 1 portion

卡路里 263 kcal / 1101 kJ
蛋白質 24.7 g
脂肪 13.9 g
碳水化合物 9.9 g

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

還出現在

Steam Supreme 10 食譜
英國與愛爾蘭

您可能還喜歡...

Warm Turkey and Green Bean Salad

Warm Turkey and Green Bean Salad

4(7)

35 分

Seven Spice Chicken with Rice

Seven Spice Chicken with Rice

2(9)

35 分

Layered Chicken Dinner

Layered Chicken Dinner

4(29)

2小時

Mashed Potatoes

Mashed Potatoes

3(378)

45 分

Steamed Lamb with Vegetables

Steamed Lamb with Vegetables

3(4)

1小時 30 分

Tomato basil chicken stew

Tomato basil chicken stew

3.5(20)

35 分

Lemon Chicken

Lemon Chicken

4(140)

20 分

All-In-One 'Roast' Beef

All-In-One 'Roast' Beef

3.5(9)

1小時 30 分

Stuffed peppers with rice and tomato sauce

Stuffed peppers with rice and tomato sauce

4(12)

1小時

Honey Lime Chicken with Mango Chutney

Honey Lime Chicken with Mango Chutney

3.5(73)

1小時 15 分

Chicken Soup with Egg and Lemon (Avgolemono)

Chicken Soup with Egg and Lemon (Avgolemono)

4(67)

1小時 15 分

Cajun Chicken and Sweet Potato Mash

Cajun Chicken and Sweet Potato Mash

4(61)

25 分