裝置與配件
All-In-One 'Roast' Beef
準備 20 分
總金額 1小時 30 分
6 portions
食材
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dried mushrooms20 g
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boiling water for soaking
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carrot (approx. 110 g), cut in pieces (3-4 cm)1
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celery stalk (approx. 50 g), cut in pieces (3-4 cm)1
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onion (approx. 150 g), quartered1
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garlic clove1
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extra virgin olive oil50 g
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mixed vegetables (e.g. potato, pumpkin, green beans, broccolini), cut in pieces (3-4 cm)500 - 600 g
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beef, blade roast cut or trussed into a square shape1000 - 1200 g
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dry white wine100 g
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water plus 1 Tbsp (optional)100 g
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vegetable stock paste, homemade (see tip)1 Tbsp
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fine sea salt or to taste¼ tsp
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ground black pepper or to taste¼ tsp
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cornflour (optional)1 Tbsp
營養價值 每 1 portion
卡路里
596 kcal /
2504 kJ
蛋白質
71.4 g
脂肪
28.1 g
碳水化合物
9 g
纖維
8 g