兼容版本
Creamy vegetable soup, steamed chicken with vegetable tagliatelle and mustard sauce
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Soup, steamed chicken and vegetable tagliatelle
- 80 - 100 g onions, cut in halves
- 1 garlic clove
- 20 g olive oil
- 1 - 2 carrots
- 1 courgette
- 400 g water, plus extra for soup
- 2 tsp salt
- 450 g mixed vegetables (e.g. potato, courgette, carrot, leek), cut in pieces
-
500
g chicken breast fillets, skinless, cut in strips (5 cm x 2 cm)
或 500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm) -
20
g butter (非必選)
或 1 Tbsp cream (非必選)
Sauce
-
50
g crème fraîche
或 50 g cream, min. 30% fat - 1 Tbsp mustard
- ½ tsp salt
- 1 pinch ground black pepper
- 3 - 4 sprigs fresh parsley, leaves only
- 1 egg yolk (非必選)
- 營養價值
- 每 1 portions
- 卡路里
- 1973 kJ / 473 kcal
- 蛋白質
- 34 g
- 碳水化合物
- 20 g
- 脂肪
- 29 g
- 纖維
- 5 g
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