裝置與配件
Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
準備 20 分
總時間 45 分
4 portions
食材
Soup, Steamed Chicken and Vegetable Tagliatelle
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onions cut in halves80 - 100 g
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garlic clove1
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olive oil20 g
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carrots1 - 2
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courgette1
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water plus extra for soup400 g
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salt2 tsp
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mixed vegetables (e.g. potato, courgette, carrot, leek), cut in pieces450 g
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500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm)chicken breast fillets, skinless cut in strips (5 cm x 2 cm)500 g
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1 Tbsp creambutter (非必選)20 g
Sauce
-
50 g cream, min. 30% fatcrème fraîche50 g
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mustard1 Tbsp
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salt½ tsp
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ground black pepper1 pinch
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fresh parsley leaves only3 - 4 sprigs
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egg yolk (非必選)1
難易度
簡單
營養價值 每 1 portions
蛋白質
34 g
卡路里
1973 kJ /
473 kcal
脂肪
29 g
纖維
5 g
碳水化合物
20 g
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