
裝置與配件
Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
準備 20 分
總金額 45 分
4 portions
食材
Soup, Steamed Chicken and Vegetable Tagliatelle
-
onions cut in halves80 - 100 g
-
garlic clove1
-
olive oil20 g
-
carrots1 - 2
-
courgette1
-
water plus extra for soup400 g
-
salt2 tsp
-
mixed vegetables (e.g. potato, courgette, carrot, leek), cut in pieces450 g
-
chicken breast fillets, skinless cut in strips (5 cm x 2 cm)500 g
-
butter (非必選)20 g
Sauce
-
crème fraîche50 g
-
mustard1 Tbsp
-
salt½ tsp
-
ground black pepper1 pinch
-
fresh parsley leaves only3 - 4 sprigs
-
egg yolk (非必選)1
營養價值 每 1 portions
卡路里
473 kcal /
1973 kJ
蛋白質
34 g
脂肪
29 g
碳水化合物
20 g
纖維
5 g