
裝置與配件
Potato and Vegetable Salad with Chicken
準備 25 分
總金額 1小時 15 分
8 portions
食材
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carrots cut in pieces300 g
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water400 g
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salt plus extra to taste2 tsp
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potatoes cut in bite-size pieces (1-1.5 cm)300 g
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fresh green beans cut in pieces (2-3 cm)300 g
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frozen peas150 g
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chicken breasts, skinless diced (1-1.5 cm)350 g
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ground black pepper plus extra to taste½ tsp
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iceberg lettuce leaves separated250 g
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double cream150 g
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freshly squeezed lemon juice (1 lemon)20 g
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mixed fresh herbs (e.g. chives, parsley, dill)10 - 15 g
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fresh bean sprouts (非必選)100 g
營養價值 每 1 portion
卡路里
192 kcal /
801 kJ
蛋白質
15 g
脂肪
7 g
碳水化合物
15 g
纖維
4.1 g