裝置與配件
Potato and Vegetable Salad with Chicken
準備 25 分
總時間 1小時 15 分
8 portions
食材
-
carrots cut in pieces300 g
-
water400 g
-
salt plus extra to taste2 tsp
-
potatoes cut in bite-size pieces (1-1.5 cm)300 g
-
fresh green beans cut in pieces (2-3 cm)300 g
-
frozen peas150 g
-
chicken breasts, skinless diced (1-1.5 cm)350 g
-
ground black pepper plus extra to taste½ tsp
-
iceberg lettuce leaves separated250 g
-
double cream150 g
-
freshly squeezed lemon juice (1 lemon)20 g
-
mixed fresh herbs (e.g. chives, parsley, dill)10 - 15 g
-
fresh bean sprouts (非必選)100 g
難易度
簡單
營養價值 每 1 portion
蛋白質
15 g
卡路里
801 kJ /
192 kcal
脂肪
7 g
纖維
4.1 g
碳水化合物
15 g
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