Pollock with Potato and Squash Crust with Chablis Sauce
TM6 TM5

Pollock with Potato and Squash Crust with Chablis Sauce

3.3 ( 4 評分 )

食材

Pollock with Potato and Squash Crust

  • 150 g red kuri squash peeled, cut in pieces (2 cm)
    或 butternut squash peeled, cut in pieces (2 cm)
  • 150 g potatoes cut in pieces
  • 40 g onions halved
  • 2 dash lemon juice
  • 1 medium egg
  • 1 tsp fine sea salt plus extra to taste
  • 4 pollock fillets (approx. 120 g each)
  • ground black pepper to taste

Chablis Sauce

  • 30 g shallot halved
  • 30 g spring onions cut in pieces
  • 2 sprigs fresh dill leaves only, plus extra for garnishing (optional) (非必選)
  • 10 g unsalted butter
  • 50 g dry white wine (Chablis)
  • 200 g cream
  • 10 g plain flour
  • 1 vegetable stock cube (for 0.5 l) crumbled
    或 1 heaped tsp vegetable stock paste, homemade
  • fine sea salt to taste
  • ground black pepper to taste

營養價值
每 1 portion
卡路里
355 kcal / 1488 kJ
蛋白質
27 g
脂肪
21 g
碳水化合物
13 g
纖維
2.1 g

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