裝置與配件
Pollock with Potato and Squash Crust with Chablis Sauce
準備 20 分
總時間 1小時
4 portions
食材
Pollock with Potato and Squash Crust
-
butternut squash, peeled, cut in pieces (2 cm)red kuri squash peeled, cut in pieces (2 cm)150 g
-
potatoes cut in pieces150 g
-
onions halved40 g
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lemon juice2 dash
-
medium egg1
-
fine sea salt plus extra to taste1 tsp
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pollock fillets (approx. 120 g each)4
-
ground black pepper to taste
Chablis Sauce
-
shallot halved30 g
-
spring onions cut in pieces30 g
-
fresh dill (非必選) leaves only, plus extra for garnishing (optional)2 sprigs
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unsalted butter10 g
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dry white wine (Chablis)50 g
-
cream200 g
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plain flour10 g
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt to taste
-
ground black pepper to taste
難易度
中等
營養價值 每 1 portion
蛋白質
27 g
卡路里
1488 kJ /
355 kcal
脂肪
21 g
纖維
2.1 g
碳水化合物
13 g
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