
裝置與配件
Pollock with Potato and Squash Crust with Chablis Sauce
準備 20 分
總金額 1小時
4 portions
食材
Pollock with Potato and Squash Crust
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red kuri squash peeled, cut in pieces (2 cm)150 g
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potatoes cut in pieces150 g
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onions halved40 g
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lemon juice2 dash
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medium egg1
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fine sea salt plus extra to taste1 tsp
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pollock fillets (approx. 120 g each)4
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ground black pepper to taste
Chablis Sauce
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shallot halved30 g
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spring onions cut in pieces30 g
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fresh dill (非必選) leaves only, plus extra for garnishing (optional)2 sprigs
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unsalted butter10 g
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dry white wine (Chablis)50 g
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cream200 g
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plain flour10 g
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vegetable stock cube (for 0.5 l) crumbled1
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fine sea salt to taste
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ground black pepper to taste
營養價值 每 1 portion
卡路里
355 kcal /
1488 kJ
蛋白質
27 g
脂肪
21 g
碳水化合物
13 g
纖維
2.1 g