Pollock with Potato and Squash Crust with Chablis Sauce

Pollock with Potato and Squash Crust with Chablis Sauce

3.3 4 評分
準備 20 分
總金額 1小時
4 portions

食材

Pollock with Potato and Squash Crust
  • red kuri squash peeled, cut in pieces (2 cm)
    150 g
    butternut squash, peeled, cut in pieces (2 cm)
  • potatoes cut in pieces
    150 g
  • onions halved
    40 g
  • lemon juice
    2 dash
  • medium egg
    1
  • fine sea salt plus extra to taste
    1 tsp
  • pollock fillets (approx. 120 g each)
    4
  • ground black pepper to taste
Chablis Sauce
  • shallot halved
    30 g
  • spring onions cut in pieces
    30 g
  • fresh dill (非必選) leaves only, plus extra for garnishing (optional)
    2 sprigs
  • unsalted butter
    10 g
  • dry white wine (Chablis)
    50 g
  • cream
    200 g
  • plain flour
    10 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade
  • fine sea salt to taste
  • ground black pepper to taste

營養價值 每 1 portion

卡路里 355 kcal / 1488 kJ
蛋白質 27 g
脂肪 21 g
碳水化合物 13 g
纖維 2.1 g

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