Pollock with Potato and Squash Crust with Chablis Sauce

Name: Pollock with Potato and Squash Crust with Chablis Sauce
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 150 g red kuri squash; 150 g potatoes; 40 g onions; 2 dash lemon juice; 1 medium egg; 1 tsp fine sea salt; 4 pollock fillets; ground black pepper; 30 g shallot; 30 g spring onions; 2 sprigs fresh dill; 10 g unsalted butter; 50 g dry white wine; 200 g cream; 10 g plain flour; 1 vegetable stock cube (for 0.5 l); fine sea salt; ground black pepper

3.3 (4 評分 )

免費註冊

難易度中等

準備時間 20 分

總共時間 1小時

份量 4 portions

食材

150 g red kuri squash, peeled, cut in pieces (2 cm)
或 butternut squash, peeled, cut in pieces (2 cm)
150 g potatoes, cut in pieces
40 g onions, halved
2 dash lemon juice
1 medium egg
1 tsp fine sea salt, plus extra to taste
4 pollock fillets (approx. 120 g each)
ground black pepper, to taste

30 g shallot, halved
30 g spring onions, cut in pieces
2 sprigs fresh dill, leaves only, plus extra for garnishing (optional)
10 g unsalted butter
50 g dry white wine (Chablis)
200 g cream
10 g plain flour
1 vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade
fine sea salt, to taste
ground black pepper, to taste

營養價值: 每 1 portion
卡路里: 1488 kJ / 355 kcal
蛋白質: 27 g
碳水化合物: 13 g
脂肪: 21 g
纖維: 2.1 g