難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Seven Spice Mixture
- ½ tsp ground nutmeg
- 1 Tbsp ground black pepper
- 1 Tbsp coriander seeds
- 1 Tbsp cumin seeds
- 1 Tbsp cloves
- 1 cinnamon stick
- 10 green cardamom pods
Chicken
- 200 g onions, quartered
- 50 g olive oil
- 900 g water
- 1 tsp fine sea salt
- 300 g rice, rinsed
- 700 - 800 g chicken breasts, skinless, cubed (2 cm)
- 30 g pine nuts
- 30 g blanched almonds
- 30 g pistachio nuts, unsalted, shelled
- 4 - 5 sprigs fresh coriander leaves, chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2158 kJ / 513 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 44 g
- 脂肪
- 22 g
替代食譜
Coconut cake
1小時 20 分
Asian-style Chicken, Rice and Vegetables
40min
Mexican Chicken Soup
40min
Green Goodness Soup
10 分
Chicken, Pepper and Steamed Vegetable Salad
45min
Lemon Chicken with Couscous and Tzatziki
30min
Tuna, Courgette and Red Pepper Lasagne
35min
Salmon Tikka Dinner with Steamed Rice
40min
Chicken Skewers with Cumin Rice and Warm Vegetable Salad
2h
Chicken Korma
40min
Pancakes with Two Fillings
40min
Steamed Thai-style fish cakes
45min