難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g frozen green peas
- 35 g curry powder
- 150 g carrots, peeled, diced (1 cm)
- 200 g rice
- 2 medium eggs, lightly beaten
- 1200 g water
- 70 g onions, quartered
-
10
g vegetable oil
或 sunflower oil - 100 g raw tiger prawns, peeled, deveined, cut in pieces (2 cm) (see tip)
- 30 g fresh pineapple, peeled, cut in pieces (2 cm)
- ½ tsp rice wine
- 1 tsp fish sauce
- ½ tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 1306 kJ / 312 kcal
- 蛋白質
- 18 g
- 碳水化合物
- 22 g
- 脂肪
- 18 g
- 纖維
- 10 g
替代食譜
Chicken with Peppers and Rice
1h
Prawn Xacuti
1小時 20 分
Potato, Tomato and Kofta Gratin with Pepper Sauce
1h 35min
Pasta with Spicy Prawns and Ginger
25min
Thai Garlic Pork with Rice and Vegetables
40min
Prawn Gratin with Pink Peppercorns
30min
Beef with Mushrooms
30min
Chicken Cacciatore
50min
Moroccan Lamb with Couscous
50min
Couscous with Chicken and Lamb
1小時 10 分
Chicken Tagine
25min
Beef and Olive Meatballs with Spaghetti
40min