難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g frozen green peas
- 35 g curry powder
- 150 g carrots, peeled, diced (1 cm)
- 200 g rice
- 2 medium eggs, lightly beaten
- 1200 g water
- 70 g onions, quartered
-
10
g vegetable oil
或 sunflower oil - 100 g raw tiger prawns, peeled, deveined, cut in pieces (2 cm) (see tip)
- 30 g fresh pineapple, peeled, cut in pieces (2 cm)
- ½ tsp rice wine
- 1 tsp fish sauce
- ½ tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 1306 kJ / 312 kcal
- 蛋白質
- 18 g
- 碳水化合物
- 22 g
- 脂肪
- 18 g
- 纖維
- 10 g
替代食譜
Honeyed Chicken
25min
Pasta with Spicy Prawns and Ginger
25min
Seafood Risotto with Chorizo
1h 5min
Beef with Mushrooms
30min
Chicken and Mushrooms in Red Wine Sauce
45min
Cashew Chicken
45min
Lamb Stew
50min
Prawn Gratin with Pink Peppercorns
30min
Spicy Chicken Curry with Rum and Basmati Rice
45min
Crab & Prawn Linguine
25min
Brodet (Fish stew)
1h 15min
Chicken and Root Vegetable Stew
1h