Couscous with Lamb and Vegetables

5.0 1 評分

準備 10 分

總時間 50 分

4 portions

食材

fresh coriander leaves
4 sprigs
fresh parsley leaves
4 sprigs
onion quartered
120 g
lamb shoulder cut in pieces (4 cm)
500 g
ground black pepper to taste
½ tsp
fine sea salt
3 tsp
olive oil
60 g
carrots cut in pieces (approx. 4 cm)
150 g
turnip cut in pieces (approx. 4 cm)
80 g
ground cinnamon
1 ½ tsp
ground ginger
1 tsp
water
500 g
courgettes cut in pieces (approx. 4 cm)
200 g
raisins
100 g
tinned chickpeas drained
260 g
saffron threads
1 pinch
couscous, medium
300 g
boiling water
350 g

營養價值每 1 portion

卡路里 955.8 kcal / 3998.9 kJ

蛋白質 37.2 g

脂肪 44.1 g

碳水化合物 103.4 g

纖維 12 g

飽和脂肪 14 g

鈉 2024.6 mg

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