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Steamed Sea Bream in Broth with Potatoes
5.0 1 評分
準備 10 分
總金額 35 分
6 portions
免費註冊

食材

  • celery leaves
    40 g
  • fennel fronds (see tip)
    40 g
  • garlic clove
    1
  • coriander seeds
    1 tsp
  • wholegrain mustard
    1 Tbsp
  • extra virgin olive oil
    30 g
  • freshly squeezed lemon juice
    30 g
  • fine sea salt plus extra for seasoning
    2 - 3 pinches
  • ground black pepper to taste
    2 - 3 pinches
  • celery stalk cut in pieces (4 cm)
    100 g
  • fennel bulb cut in pieces (4 cm)
    100 g
  • olive oil
    20 g
  • sea bream whole, gutted and cleaned (approx. 500 g each)
    3
  • water
    500 g
  • dried bay leaves
    2
  • potatoes cut in pieces (3 cm) (see variation)
    1000 g

營養價值 每 1 portion

卡路里 305.5 kcal / 1278.2 kJ
蛋白質 21.1 g
脂肪 10.7 g
碳水化合物 32.8 g
纖維 5.2 g
飽和脂肪 1.7 g
鈉 205.1 mg

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