裝置與配件
Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce
準備 15 分
總時間 1小時
2 portion
食材
Multi-level Cooking
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olive oil15 - 20 g
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
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fine sea salt adjust to taste, plus extra for seasoning½ - 1 tsp
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dried oregano1 tsp
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bacon lardons (非必選)100 g
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fresh button mushrooms quartered80 g
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tinned chopped tomatoes200 g
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water700 g
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chicken thighs, boneless and skinless cut in pieces (4-5 cm)300 g
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smoked paprika1 tsp
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potatoes cut in pieces (2-3 cm)300 g
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mixed vegetables (e.g. broccoli, carrots, red peppers) cut in pieces (3-4 cm)300 g
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jasmine rice150 g
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fine sea salt1 pinch
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dried spaghetti200 g
Red Pepper and Paprika Sauce
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roasted red peppers, preserved50 g
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extra virgin olive oil10 g
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freshly squeezed orange juice25 g
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unsalted butter diced75 g
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smoked paprika½ tsp
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egg yolks from medium eggs2
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fine sea salt1 - 2 pinches
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extra virgin olive oil3 tsp
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white wine vinegar1 tsp
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fine sea salt¼ tsp
難易度
簡單
營養價值 每 1 portion
鈉
1650.9 mg
蛋白質
51.8 g
卡路里
6268 kJ /
1498 kcal
脂肪
62.8 g
纖維
14.5 g
飽和脂肪
26.5 g
碳水化合物
184.1 g
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