裝置與配件
Raspberry Coconut Smoothie Bowl
準備 5 分
總時間 10 分
4 portions
食材
-
frozen raspberries500 g
-
banana1
-
tinned coconut milk250 g
-
coconut drink100 g
-
coconut flakes for garnishing
-
hazelnuts for garnishing
-
chia seeds for garnishing
-
edible flowers for garnishing
-
dark chocolate shaved, for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
72.4 mg
蛋白質
3 g
卡路里
916.6 kJ /
219.1 kcal
脂肪
8 g
纖維
11.8 g
飽和脂肪
6 g
碳水化合物
36.9 g
您可能也會喜歡...
Smoked Haddock, Asparagus and Soft-boiled Egg on Toast
35 分
Steamed Meagre, Vegetables and Rice Pilaf
45 分
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
40 分
Pumpkin Pie
5小時
Roasted Garlic Dip
1小時 15 分
Egg and Onion
25 分
Hot Dogs
35 分
Temaki Sushi
1小時
Salted Caramel Basque Cheesecake
13小時 10 分
Cheese Omelette with Spinach and Tomatoes
30 分
Demo Recipe 3 - Red Pepper and Tomato Soup
30 分
Chicken and Tomato Sincronizadas
1小時