裝置與配件
Raspberry Coconut Smoothie Bowl
準備 5 分
總時間 10 分
4 portions
食材
-
frozen raspberries500 g
-
banana1
-
tinned coconut milk250 g
-
coconut drink100 g
-
coconut flakes for garnishing
-
hazelnuts for garnishing
-
chia seeds for garnishing
-
edible flowers for garnishing
-
dark chocolate shaved, for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
72.4 mg
蛋白質
3 g
卡路里
916.6 kJ /
219.1 kcal
脂肪
8 g
纖維
11.8 g
飽和脂肪
6 g
碳水化合物
36.9 g
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