
裝置與配件
Steamed Meagre, Vegetables and Rice Pilaf
準備 10 分
總金額 45 分
4 portions
食材
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carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
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white long grain rice250 g
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vegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
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water1150 g
-
fresh bay leaf1
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meagre fillets skin on or skinless (see tip)600 g
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salt4 pinches
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ground mixed peppercorns4 pinches
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lemon juice for serving1 tsp
營養價值 每 1 portion
卡路里
513 kcal /
2145 kJ
蛋白質
37 g
脂肪
12 g
碳水化合物
64 g
纖維
5.3 g
飽和脂肪
4.3 g
鈉
307 mg