Steamed Meagre, Vegetables and Rice Pilaf

Name: Steamed Meagre, Vegetables and Rice Pilaf
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 250 g carrots; 250 g fennel bulbs; 140 g onions; 20 g olive oil; 20 g unsalted butter; 250 g white long grain rice; 1 vegetable stock cube (for 0.5 l); 1 sprig fresh thyme; 1150 g water; 1 fresh bay leaf; 600 g meagre fillets; 4 pinches salt; 4 pinches ground mixed peppercorns; 1 tsp lemon juice

2.0 ( 2 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 45 分

份量 4 portions

食材

250 g carrots cut in pieces
250 g fennel bulbs cut in pieces
140 g onions quartered
20 g olive oil
20 g unsalted butter diced
250 g white long grain rice
1 vegetable stock cube (for 0.5 l) crumbled
或 1 heaped tsp vegetable stock paste, homemade
1 sprig fresh thyme
1150 g water
1 fresh bay leaf
或 1 dried bay leaf
600 g meagre fillets skin on or skinless (see tip)
或 sea bass fillets skin on or skinless
4 pinches salt
4 pinches ground mixed peppercorns
或 4 pinches ground black pepper
1 tsp lemon juice for serving

營養價值: 每 1 portion
卡路里: 513 kcal / 2145 kJ
蛋白質: 37 g
脂肪: 12 g
碳水化合物: 64 g
纖維: 5.3 g
飽和脂肪: 4.3 g
鈉: 307 mg