Steamed Meagre, Vegetables and Rice Pilaf

Steamed Meagre, Vegetables and Rice Pilaf

2.0 2 評分
準備 10 分
總金額 45 分
4 portions

食材

  • carrots cut in pieces
    250 g
  • fennel bulbs cut in pieces
    250 g
  • onions quartered
    140 g
  • olive oil
    20 g
  • unsalted butter diced
    20 g
  • white long grain rice
    250 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade
  • fresh thyme
    1 sprig
  • water
    1150 g
  • fresh bay leaf
    1
    1 dried bay leaf
  • meagre fillets skin on or skinless (see tip)
    600 g
    sea bass fillets, skin on or skinless
  • salt
    4 pinches
  • ground mixed peppercorns
    4 pinches
    4 pinches ground black pepper
  • lemon juice for serving
    1 tsp

營養價值 每 1 portion

卡路里 513 kcal / 2145 kJ
蛋白質 37 g
脂肪 12 g
碳水化合物 64 g
纖維 5.3 g
飽和脂肪 4.3 g
307 mg

喜歡您看到的嗎?

這份食譜和超過 100,000 個其他食譜正等著您!

註冊我們將獲得免費 30 天試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊


您可能還喜歡...