裝置與配件
Steamed Meagre, Vegetables and Rice Pilaf
準備 10 分
總時間 45 分
4 portions
食材
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
難易度
簡單
營養價值 每 1 portion
鈉
307 mg
蛋白質
37 g
卡路里
2145 kJ /
513 kcal
脂肪
12 g
纖維
5.3 g
飽和脂肪
4.3 g
碳水化合物
64 g
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