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Oat Bran Pancakes
TM31 TM5 TM6

Oat Bran Pancakes
3.4 (10 評分 )
免費註冊

食材

  • 40 g oat bran
  • 160 g curd cheese (quark)
  • 80 g water
  • 4 egg whites, from medium eggs
  • 10 - 20 g olive oil, for frying
營養價值
每 1 piece
卡路里
510 kJ / 122 kcal
蛋白質
8.4 g
碳水化合物
7.8 g
脂肪
6.4 g

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