難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 onion, halved (approx. 80 g)
- 1 garlic clove
- 80 g dry-cured ham, diced
- 20 g oil
- 20 g plain flour
- 250 g water
- 200 g double cream
- 25 g lemon juice
-
½
vegetable stock cube (for 0.5 l), crumbled
或 ½ tsp vegetable stock paste, homemade - ¼ tsp fine sea salt
- 1 - 2 avocados (approx. 170 g), ripe, peeled, stoned, in pieces
- 2 pinches ground black pepper
- 250 g cherry tomatoes, halved
- 1 bunch fresh chives, finely sliced
- 營養價值
- 每 1 portions
- 卡路里
- 1342 kJ / 320 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 10 g
- 脂肪
- 28 g
- 纖維
- 3.2 g
替代食譜
Cream of Cauliflower and Coconut Soup
40min
Broccoli And Blue Cheese Soup
25min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Pea Soup with Squid and Tomatoes
50min
Pain aux Cereales
12h 15min
Steamed carrot and courgette tagliatelle
35min
Cream of Asparagus Soup
15min
Avocado Mayonnaise
10min
Crème caramel (flan)
3h
Asparagus Stem Soup
55min
Salmon with Mango Sauce, Flat Green Beans and Carrots
1h
Papaya Sorbet
15min