Courgettes with Corn

Courgettes with Corn

3.5 23 評分

準備 10 分

總時間 25 分

4 portions

食材

Parmesan cheese (非必選) cut in pieces
15 g
vegetarian hard cheese, cut in pieces
olive oil
2 Tbsp
garlic cloves
2
tinned sweetcorn drained
175 g
courgettes diced (1-2 cm) (approx. 3 courgettes)
600 g
dried basil
¼ tsp
dried oregano
¼ tsp
lime juice
40 g
fine sea salt or to taste
¼ tsp
ground black pepper or to taste
¼ tsp
fresh coriander leaves roughly chopped
2 Tbsp

難易度

簡單

營養價值每 1 portion

蛋白質 4.4 g

卡路里 583 kJ / 139 kcal

脂肪 9 g

碳水化合物 10.1 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

ALTERNATIVE SIDES 11 食譜
英國與愛爾蘭

您可能也會喜歡...

Beetroot salad

Beetroot salad

10 分

Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

40 分

Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

20 分

Mint Courgettes

Mint Courgettes

30 分

Apple Spiced Houmous

Apple Spiced Houmous

10 分

Onion Ricotta Cakes with Sage

Onion Ricotta Cakes with Sage

1小時

Courgette and Carrot Loaf

Courgette and Carrot Loaf

45 分

Pea Quiche

Pea Quiche

1小時

Cauliflower Rice Pilaf with Sweet Potato

Cauliflower Rice Pilaf with Sweet Potato

40 分

Spinach and Parmesan Stuffed Mushrooms

Spinach and Parmesan Stuffed Mushrooms

40 分

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

30 分

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

1小時 10 分