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Courgettes with Corn
TM6 TM5

Courgettes with Corn
3.4 ( 21 評分 )
免費註冊

食材

  • 15 g Parmesan cheese cut in pieces (非必選)
    或 vegetarian hard cheese cut in pieces
  • 2 Tbsp olive oil
  • 2 garlic cloves
  • 175 g tinned sweetcorn drained
  • 600 g courgettes diced (1-2 cm) (approx. 3 courgettes)
  • ¼ tsp dried basil
  • ¼ tsp dried oregano
  • 40 g lime juice
  • ¼ tsp fine sea salt or to taste
  • ¼ tsp ground black pepper or to taste
  • 2 Tbsp fresh coriander leaves roughly chopped
營養價值
每 1 portion
卡路里
139 kcal / 583 kJ
蛋白質
4.4 g
脂肪
9 g
碳水化合物
10.1 g

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