Courgettes with Corn

Name: Courgettes with Corn
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 2 Tbsp olive oil; 2 garlic cloves; 175 g tinned sweetcorn; 600 g courgettes; ¼ tsp dried basil; ¼ tsp dried oregano; 40 g lime juice; ¼ tsp fine sea salt; ¼ tsp ground black pepper; 2 Tbsp fresh coriander leaves

3.4 (20 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 25 分

份量 4 portions

食材

15 g Parmesan cheese, cut in pieces (非必選)
或 vegetarian hard cheese, cut in pieces
2 Tbsp olive oil
2 garlic cloves
175 g tinned sweetcorn, drained
600 g courgettes, diced (1-2 cm) (approx. 3 courgettes)
¼ tsp dried basil
¼ tsp dried oregano
40 g lime juice
¼ tsp fine sea salt, or to taste
¼ tsp ground black pepper, or to taste
2 Tbsp fresh coriander leaves, roughly chopped

營養價值: 每 1 portion
卡路里: 583 kJ / 139 kcal
蛋白質: 4.4 g
碳水化合物: 10.1 g
脂肪: 9 g